Dr. Phoenix is chiropractor in downtown Toronto. She takes a comprehensive approach to healthcare, combining chiropractic adjustments with other non-surgical techniques. […]
Good sleep improves memory, focus & concentration. It strengthens the immune system, improves mood and gives the body an opportunity to heal, recover & rejuvenate. […]
Gluteal amnesia is when you are unable to activate and engage your gluteal muscles. Physiotherapy treatment can help for gluteal amnesia in a variety of ways. […]
You should always seek the help of a professional such as a physiotherapist or chiropractor for acute weightlifting injuries that persist beyond several days. […]
We would like to give you advance notice of our upcoming rate changes. We are sensitive to rate changes as we strongly believe that good quality care health care should be accessible by all. […]
In this video, our amazing physiotherapists will teach you how to activate the deep core muscles in coordination with the outer core muscles. […]
Winter is a time when we tend to become more sedentary. Here are a few tips to maintain regular exercise habits and stay active through the winter blues. […]
Physiotherapy is for people of all ages and activity levels. A physiotherapist can help you regain mobility, reduce pain, improve your overall function and well-being, and get back to doing what you love. […]
With the start of the cold and flu season, the topic of immune-boosting has gained popularity. Our naturopath shares tips to help improve immunity. […]
Physiotherapy aims to protect the injury, decrease symptoms, and allow for relative rest in response to a ski injury. A brace, splint or sling may […]
Too often we see injuries in our downtown Toronto office clientele that occur because the one hour of physical activity a week is that Thursday 10 pm basketball game. […]
Dennis is a manual osteopath in downtown Toronto. He focuses on a treatment plan that helps strengthen the body's framework by using various manual techniques. […]
TCM views the body as an interconnected system where imbalances in one area can affect the overall health and functioning of the body. […]
This post explains the differences between Acupuncture, Gunn IMS and dry needling and what conditions our practitioners use each treatment method for. […]
Ergonomist, Jason Cook, reviews some basic ergonomic principals that you can apply to your workstations. […]
Steven is a Physiotherapist in downtown Toronto. He utilizes a multifaceted approach using principles of manual therapy, progressive functional exercise, and education. […]
Sasha is a RMT in Toronto with a wealth of knowledge in treating musculoskeletal injuries and creating personalized, sport-specific rehabilitation programs. […]
Jason Cook is an experienced Ergonomic Specialist serving the Greater Toronto Area (GTA) with more than 15 years of expertise in ergonomics consulting, assessments and training. […]
Life can get busy and taking a break from exercise is completely normal. Here are some tips to ease back into exercise to ensure a safe and enjoyable restart to your fitness routines. […]
Dr. Kess is chiropractor in downtown Toronto. She takes a comprehensive and evidence-based approach to care using various manual therapy techniques for her patients. […]