The infrapatellar fat pad (also known as the Hoffa Pad) is one of three fat pads in the front of your knee. It is located below the knee cap and above the patellar tendon, enclosed by the thigh bone and shin bone, and resting between the knee joint capsule and connective tissues of your knee. […]

The hip joint has become one of my favourite joints in the entire body. This seemingly simple ball-and-socket joint created for mobility, load-bearing, and […]

The glenohumeral joint of the shoulder is a ball-in-socket joint between the head of the humerus (the ball part), and the glenoid (the socket part). This joint […]

Exercise is a crucial component of healthy living. It builds strength, improves aerobic capacity and of course has the added benefit of releasing feel good […]

Sharp, dull, achy, burning, radiating, shooting these are just some of the ways patient’s have described their pain to me. Pain is one of the main reasons why […]

The hamstrings are a one of the most important muscle groups of the body and are often overlooked when it comes to training, stretching and lower back pain. […]

Pregnancy and childbirth are known to significantly impact a woman’s body. The weakening and possible injury of the pelvic floor and perineum leave women at […]

Many people have at some point in their lives been told that they have one leg which is longer than the other. This blogpost will help clarify what actually […]

You have a heavy burning sensation in your bladder, you have an urgency to urinate and you notice you have been increasing your frequency of visits to the […]

The healthcare system and research has focused greatly on female pelvic health, including pelvic physiotherapy for those suffering from incontinence and pelvic […]