The Biopsychosocial Model of health offers a broader holistic alternative to the traditional biomedical model of injury and illness. […]

CrossFit injuries occur because the workout regimen involves movements which can put considerable strain on the body, especially when […]

When a part of your body gets injured, peripheral sensitization is the increase in […]

BPPV is the most common cause of vertigo, a sensation of everything spinning around […]

Good sleep improves memory, focus & concentration. It strengthens the immune system, improves mood and gives the body an opportunity to heal, recover & rejuvenate. […]

Gluteal amnesia is when you are unable to activate and engage your gluteal muscles. Physiotherapy treatment can help for gluteal amnesia in a variety of ways. […]

We would like to give you advance notice of our upcoming rate changes. We are sensitive to rate changes as we strongly believe that good quality care health care should be accessible by all. […]

Physiotherapy aims to protect the injury, decrease symptoms, and allow for relative rest in response to a ski injury. A brace, splint or sling may […]

This post explains the differences between Acupuncture, Gunn IMS and dry needling and what conditions our practitioners use each treatment method for. […]

Static stretching and dynamic stretching can both be advantageous when used at the right time. Prior to athletic performance or activity, stretching is important. […]