A large proportion of smartphone owners spend hours a day texting, emailing, tweeting, browsing the net, e-reading or using other forms of social media. This new repetitive activity has led to an increase in wrist, thumb, shoulder, neck and upper back injuries related to excessive hand held device use. […]

Research studies have linked excessive sitting to negative health outcomes such as increased risk of type II diabetes, heart disease and certain types of cancers.  Additionally, those who sit all day and lead sedentary lifestyles tend to have higher obesity rates and higher rates of depression. […]

You’ve probably heard that sitting is the new smoking. Any activity, occupation or past-time that keeps you in one position for a long time can have negative effects on your body. Registered physiotherapists can help with this as we are movement specialists. […]

At Rebalance Sports Medicine, our physiotherapists and massage therapists understand that running is important to you and that an injury that interferes with […]

What is Cervical Postural Syndrome? The cervical spine refers to the top part of the spine or what you would think of as your neck. Cervical postural syndrome […]

What are Cervicogenic Headaches? Cervicogenic headaches are headaches that stem from the neck. The pain is perceived in the head but the dysfunction is […]