Yonge & Adelaide
University & King
Jason Cook – Ergonomic Specialist
Jason Cook is an experienced Ergonomic Specialist serving the Greater Toronto Area (GTA) with more than 15 years of expertise in ergonomics consulting, assessments and training. […]
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How to Ease Back Into Fitness After a Break – Your Guide to a Healthy Restart
Life can get busy and taking a break from exercise is completely normal. Here are some tips to ease back into exercise to ensure a safe and enjoyable restart to your fitness routines. […]
Dr. Kessem Raphael – Chiropractor
Dr. Kess is chiropractor in downtown Toronto. She takes a comprehensive and evidence-based approach to care using various manual therapy techniques for her patients. […]
To Stretch or not to Stretch…
Static stretching and dynamic stretching can both be advantageous when used at the right time. Prior to athletic performance or activity, stretching is important. […]
Treatment of Badminton Injuries
Physiotherapy, chiropractic and/or registered massage therapy can help treat badminton injuries through balance/stability rehabilitative work, muscle activation exercises, stretches, and self soft tissue release. […]
Maggie Armstrong – RMT
Maggie is a RMT with experience in trigger point therapy, neuromuscular techniques, myofascial release techniques, joint mobilizations, and various forms of stretching in her treatments. […]
Sternoclavicular Joint (SJ) Injury: Causes, Treatment and Exercises
SC joint injuries are mainly seen in MVA and sports settings due to collision or impact, often occurring when a player is hit on the shoulder from behind. […]
Mackenzie Rhodes – Physiotherapist
Mackenzie is a physiotherapist in downtown Toronto. He utilizes manual therapy techniques, acupuncture/dry needling and therapeutic exercise in his approach. […]
Restless Legs Syndrome: Causes, Symptoms, Treatment and Exercises
Restless Leg Syndrome (RLS) is a neurological syndrome that is not well understood, but affects 3-5 % of the adult population. […]
Tiara Brooks – RMT
Tiara is a RMT who specializes in joint mobilizations, rhythmic mobilizations, deep tissue massage, sport massage and dynamic release techniques to promote healing and relieve tension. […]
Christina Karababas – RMT
Christina is a RMT with experience in Swedish techniques, deep tissue work, joint mobilizations, dynamic release, trigger point work, and fascial work. […]
Natasha Bennett – FCAMPT Physiotherapist
Natasha is an experienced physiotherapist in Toronto. Her treatments include manual therapy, dry needling, exercise prescription, education and taping. […]
Snapping Scapula Syndrome: Causes, Symptoms, Treatment and Exercises
Snapping scapula syndrome is a collection of symptoms including grinding, popping or snapping of the shoulder blade against the rib cage during […]
Cindy Ramintang – TCM Registered Acupuncturist
Cindy is a registered acupuncturist in downtown Toronto. She incorporates cupping therapy, gua sha and Chinese medicine food therapy in conjunction with her main modality treatment for each patient. […]
Denis Ankrah – Physiotherapist
Denis is a physiotherapist in downtown Toronto. He is a strong believer in multi-modal care specializing in manual therapy and functional dry needling. […]
Christopher Nedelko – Physiotherapist
Christopher Nedelko is a physiotherapist in downtown Toronto specializing in manual therapy and exercise techniques. He is devoted to continuing education and evidence-based treatment. […]
Dr. Susan DeWolfe – Chiropractor
Dr. Susan DeWolfe is chiropractor in downtown Toronto with over 30 years of clinical experience. She provides evidence-based therapies to help her patients recover quickly. […]
Anthony Basco – RMT
Anthony is a RMT who specializes in deep tissue work, lymphatic drainage, joint mobilizations and stretching, and myofascial and Swedish massage techniques. […]
Tips to Integrate Exercise Into your Busy Life
Exercise has been proven to have a wide variety of benefits from improving mood, sleep, concentration, energy and strengthening the immune system. […]
Fibromyalgia: Causes, Symptoms, Treatment and Exercises
Fibromyalgia Syndrome (FMS) is a chronic condition that results in pain, stiffness, and tenderness of the joints, muscles, tendons, and ligaments of the body. […]
What to Expect From Your First Physiotherapy Visit
The Benefits of Fascial Stretch Therapy [Demo]
How Does Physiotherapy Work?
Best Exercises for Low Back Pain