When selecting your pillow and mattress, you really only need to consider firmness, temperature, manufactured […]
Virtual care uses technology to increase the flow of information between patients and their health care teams to improve the coordination and decision-making. […]
Stacey is a physiotherapist in Toronto at Rebalance. She uses a combination of manual techniques, exercise, and education to empower her clients' recovery. […]
There are multiple factors that determine the recommended approach to returning to exercise after COVID-19, including pre-illness factors and illness severity. […]
Dry Needling is an intervention used by healthcare professionals to treat musculoskeletal pain. Dry needling can help decrease muscle tone and relieve pain. […]
Impingement occurs when soft tissues are painfully trapped and compressed under the boney parts of […]
Cosmetic Acupuncture is a non-invasive treatment used to balance and regulate skin through the use of massage, Gua Sha, cupping, derma rollers and acupuncture. […]
Martial arts describe many styles of hand-to-hand combat used for self-defence. If injured our physiotherapists, chiropractors and massage […]
Cupping is a therapeutic modality that’s been around for thousands of years. It has been known to be used across ancient Egypt, Eastern Europe and China. […]
The GLA:D program offered in downtown Toronto is an 8 week neuromuscular program for individuals with painful knees or hips resulting from osteoarthritis. […]
Setting up goals increases the chance of achieving success. In a clinical setting having goals is very helpful in keeping patients motivated and aware of gains. When goal setting, it is important define SMART goals […]
This blog includes tips and tricks you need to know to make sure you are prepared and safe while running this winter season. It is important to make sure you layer your clothing when running in the winter. […]
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Work from Home Ergonomics refers to someone’s home setup where they do their work. For a pain free work from home experience, there are some important guidelines that need to be established. […]
Dr. Armin Chamanchi is a chiropractor practicing in downtown Toronto at Rebalance Sports Medicine. He is dedicated to the science and art of chiropractic, and its relationship to health and performance. […]
Facet joint dysfunction arises when there is abnormal wear and tear of the joint effecting the cartilage and fibrous capsule. This can result in […]
Many patients are looking for ways to boost their immunity around this time of the year. Here is some research on the supplements that I consider during cold & flu season to help guide you and help you stay healthy this season […]
Acupuncture uses your own body’s internal mechanisms to help bring your individual body back into Balance. Acupuncture is safe and the therapy is complementary to most therapeutic methods […]
The golf swing is a combination of complex movements that can come with risk of a number of injuries due to its highly repetitive nature and rotational forces. Physiotherapy, chiropractic and massage therapy can help with recovery of common golf injuries […]
Jenn is a resident physiotherapist at Rebalance Sports Medicine in downtown Toronto. She incorporates both manual therapy and progressive therapeutic exercise prescription in her practice and emphasizes the importance of movement with a focus on education. […]