Locations
Rebalance Yonge & Adelaide Yonge & Adelaide
Physiotherapy Toronto TTC SubwayPhysiotherapy Office Toronto PATH
110 Yonge Street Suite #905
Toronto, ON M5C 1T4Rebalance Sports Medicine - 110 Yonge Street Suite #905

T: (416) 777-9999
F: 1-866-338-1236
E: [email protected]

Rebalance University & KingUniversity & King
Downtown Toronto Physio TTC
155 University Avenue Suite #303
Toronto, ON M5H 3B7
Rebalance Sports Medicine - 155 University Avenue Suite #303

T: (416) 306-1111
F: 1-866-204-0961
E: [email protected]

Rebalance PhysiotherapyHOURS
Monday:
7 AM - 6 PM
Tuesday:
7 AM - 6 PM
Wednesday:
7 AM - 6 PM
Thurdsday:
7 AM - 6 PM
Friday:
7 AM - 6 PM
Saturday:
Closed
Sunday:
Closed
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YONGE & ADELAIDE
UNIVERSITY & KING
Phone NumberCall
YONGE & ADELAIDE
UNIVERSITY & KING

Alisha McLardy – Certified Pilates Instructor

Title:

Description:

Alisha McLardy – Certified Pilates Instructor

Alisha McLardy
Certified Pilates Instructor

  • Registered Kinesiologist
  • Body Harmonics PILATES® Instructor
  • Fascial Stretch Therapist
  • TRX Suspension Training Instructor

REQUEST APPOINTMENTCALL 416-306-1111



Alisha is a Registered KinesiologistCertified Body Harmonics Pilates InstructorFascial Stretch Therapist certified through Stretch to Win Institute, TRX Suspension Training Instructor and certified to teach Spin through Rebook cycling.

Alisha found a passion for movement and the human body from a young age. Coming from a large family offered her the change to watch bodies evolve through their various stages of life. Eventually Alisha’s curiosity led her to University of Waterloo to major in Kinesiology. With experience in teaching group exercise and personal training she knew there were still essential pieces missing in order to achieve a functional healthy body. After taking her first reformer class, Alisha realized the missing piece was the mind/body connection that Pilates provided. She is now certified through Body harmonics in Mat and Reformer Pilates with additional specialization courses taken in Pelvic floor and Low Back injuries. With her background in Kinesiology and detail to patterns of movement, Alisha found instruction in a rehab setting a natural fit. Alisha’s practice boasts collaboration with a range of health care providers who work together to care for the needs of clients.

Alisha’s goals with clients always comes back to a place that works towards functional movements that feel good. Striving to find a balance with challenging exercise and fine tuned movements helps keep her sessions a marriage of Pilates the art form and Pilates the movement. Assisting clients in finding freedom in their body helps Alisha to stay passionate about Pilates, encouraging them to take what they learn into day to day life. Alisha thrives on the ability of Pilates to empower individuals to gain self-awarenessbreak down faulty patterns and rebuild the body in a more functional place.

Outside of the clinic Alisha enjoys baking, cooking, riding her bike, doing Yoga and Pilates and getting outside to enjoy nature.

LOCATIONS:

Rebalance Yonge & Adelaide Yonge & Adelaide

Rebalance Sports Medicine - 110 Yonge Street Suit #905
110 Yonge Street Suite #905

T: (416) 777-9999
E: [email protected]

Rebalance University & King University & King

Rebalance Sports Medicine - 155 University Avenue Suite #303
155 University Ave. Suite #303

T: (416) 306-1111
E: [email protected]


Request An Appointment Online or Call Now






YONGE & ADELAIDE
UNIVERSITY & KING
Yonge & AdelaideRebalance Clinic Yonge Adelaide
110 Yonge Street Suite 905
Toronto, ON M5C 1T4
T: (416) 777-9999
E: [email protected]
University & KingRebalance Clinic University King
155 University Avenue Suite 303
Toronto, ON M5H 3B7
T: (416) 306-1111
E: [email protected]

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