Self-Massage Products

At Rebalance Sports Medicine, we like to promote independence and give you the knowledge and power to competently treat yourself. Soft tissue tension, adhesions and trigger points can be stubborn and painful. Having the right tools to mobilize and release soft tissues at home can be an effective strategy for injury recovery, maintenance and prevention.

Check out our myofascial release tools below:

Trigger Point Grid Foam Roller
TPTherapy

3D surface designed with proprietary distrodensity zones in a variety of widths in order to replicate the feeling of hands on manual therapy. Rolling aerates tissues, promoting the flow of blood and oxygen needed to repair muscles. Environmental manufacturing using less foam than traditional foam rollers. Hard hollow core, hand wrapped in EVA foam providing a firm rolling surface. Compact and travel friendly while guaranteed to support up to 500 lbs.

Myofascial Release
Stabilization
Dynamic Balance

36″ Foam Roller

Full Roll made of high density foam for long-lasting performance.

Core Stability
Dynamic Balance
Proprioception
Myofascial Release

Lacrosse Ball

Portable light weight myofascial release tool.

Soothe sore feet
Ease glute pain
Loosen tight hips
Relieve shoulder stress
Ease forearm pain

Yoga Tune Up Balls

Portable deep tissue self massage tool with special rubber to grip your skin and grab at your multiple layers of muscles to rub out adhesions and tension.

Myofascial Release

Alpha Ball

Portable self massage tool for large muscle masses. Large diameter providing sheer and grip while soft top layer allows your to roll over bony prominences.

Myofascial Release

SKLZ Massage Stick

The Massage Bar provides myofascial release therapy to ease muscle knots and aid in the recovery of sore muscles. This bar has mountain-bike inspired grip to make it easy to grip and reach hard to release areas. Designed with grooves for deeper tissue manipulation, this tool helps you increase muscle oxygenation, add flexibility and stimulate active muscle recovery.

Myofascial Release

If you spend most of your day sitting, check out this article for stretching and self-massage techniques that may be helpful for you.

If you are interested in learning how to self-massage the tissues, joints and bones in your feet check out this article which goes through some great stretches and mobilization strategies that will leave your feet feeling super.