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Adductor Strengthening

How to Strengthen your Adductor Muscles
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Published on 21/11/13



Your adductors are muscles that attach from the inside of you knee to the bottom of your pelvis and are often referred to as “groin muscles”.

They are muscles in the upper thigh that stabilize the hip joint by pulling the legs together when they contract.

This motion is called adduction. Strong adductors are important in knee and hip stability. Here is an exercise to help strengthen these muscles.

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YONGE & ADELAIDE
UNIVERSITY & KING
Yonge & AdelaideRebalance Clinic Yonge Adelaide
110 Yonge Street Suite 905
Toronto, ON M5C 1T4
T: (416) 777-9999
E: [email protected]
University & KingRebalance Clinic University King
155 University Avenue Suite 303
Toronto, ON M5H 3B7
T: (416) 306-1111
E: [email protected]

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