Rotator Cuff Strengthening Over a Ball

Strengthen your core, scapular stabilizers and rotator cuff all at once with this amazing exercise over a ball. This exercise is great to help improve posture and also can be effective if you are suffering from a neck, upper back or shoulder condition.

We always recommend talking to a qualified health professional such a Physiotherapist to ensure this exercise is right for your body.

To book an appointment with one of our expert Physiotherapists in downtown Toronto, give us a call 416-777-9999.