| Rebalance Sports Medicine

Facial Gua Sha Tutorial

Our experienced TCM practitioners offer facial (aka cosmetic acupuncture) at our esteemed clinics in downtown Toronto. This video provides an overview of the procedure. […]

Biceps Tendonosis: Causes, Symptoms, Treatment and Exercises

Biceps tendonosis is a condition where the collagen fibers of the biceps tendon degenerate due to overuse. […]

Dr. Phoenix Wong – Chiropractor

Dr. Phoenix is chiropractor in downtown Toronto. She takes a comprehensive approach to healthcare, combining chiropractic adjustments with other non-surgical techniques. […]

4 Steps To Get Better Sleep

Good sleep improves memory, focus & concentration. It strengthens the immune system, improves mood and gives the body an opportunity to heal, recover & rejuvenate. […]

Gluteal Amnesia: Causes, Symptoms, Treatment and Exercises

Gluteal amnesia is when you are unable to activate and engage your gluteal muscles. Physiotherapy treatment can help for gluteal amnesia in a variety of ways. […]

5 Tips for Injury Free Weightlifting

You should always seek the help of a professional such as a physiotherapist or chiropractor for acute weightlifting injuries that persist beyond several days. […]

New Fee Schedule Effective January 22, 2024

We would like to give you advance notice of our upcoming rate changes. We are sensitive to rate changes as we strongly believe that good quality care health care should be accessible by all. […]

Deep Core Strengthening For Your Low Back

In this video, our amazing physiotherapists will teach you how to activate the deep core muscles in coordination with the outer core muscles. […]

7 Tips to Stay Active in the Winter

Winter is a time when we tend to become more sedentary. Here are a few tips to maintain regular exercise habits and stay active through the winter blues. […]

Physiotherapy is for people of all ages and activity levels. A physiotherapist can help you regain mobility, reduce pain, improve your overall function and well-being, and get back to doing what you love. […]

The Importance of Strengthening the Immune System

With the start of the cold and flu season, the topic of immune-boosting has gained popularity. Our naturopath shares tips to help improve immunity. […]

Skiing Injuries: Causes, Symptoms, Treatment and Exercises

Physiotherapy aims to protect the injury, decrease symptoms, and allow for relative rest in response to a ski injury. A brace, splint or sling may […]

Sport Specific Retraining: Why Adult Sports Should Have Practices Too!

Too often we see injuries in our downtown Toronto office clientele that occur because the one hour of physical activity a week is that Thursday 10 pm basketball game. […]

Dennis Jaglal – Osteopath

Dennis is a manual osteopath in downtown Toronto. He focuses on a treatment plan that helps strengthen the body's framework by using various manual techniques. […]

Boost Your Immune System This Autumn with Traditional Chinese Medicine (TCM)

TCM views the body as an interconnected system where imbalances in one area can affect the overall health and functioning of the body. […]

Acupuncture, Dry Needling and Gunn IMS – What are they all about?

This post explains the differences between Acupuncture, Gunn IMS and dry needling and what conditions our practitioners use each treatment method for. […]

Office Ergonomics in Toronto

Ergonomist, Jason Cook, reviews some basic ergonomic principals that you can apply to your workstations. […]

Steven Schan – Physiotherapist

Steven is a physiotherapist in downtown Toronto. He utilizes a multifaceted approach using principles of manual therapy, progressive functional exercise, and education. […]

Sasha Kulesh – RMT

Sasha is a RMT in Toronto with a wealth of knowledge in treating musculoskeletal injuries and creating personalized, sport-specific rehabilitation programs. […]

Jason Cook – Ergonomic Specialist

Jason Cook is an experienced Ergonomic Specialist serving the Greater Toronto Area (GTA) with more than 15 years of expertise in ergonomics consulting, assessments and training. […]

How to Ease Back Into Fitness After a Break – Your Guide to a Healthy Restart

Life can get busy and taking a break from exercise is completely normal. Here are some tips to ease back into exercise to ensure a safe and enjoyable restart to your fitness routines. […]

Dr. Kessem Raphael – Chiropractor

Dr. Kess is chiropractor in downtown Toronto. She takes a comprehensive and evidence-based approach to care using various manual therapy techniques for her patients. […]

To Stretch or not to Stretch…

Static stretching and dynamic stretching can both be advantageous when used at the right time. Prior to athletic performance or activity, stretching is important. […]

Treatment of Badminton Injuries

Physiotherapy, chiropractic and/or registered massage therapy can help treat badminton injuries through balance/stability rehabilitative work, muscle activation exercises, stretches, and self soft tissue release. […]

Maggie Armstrong – RMT

Maggie is a RMT with experience in trigger point therapy, neuromuscular techniques, myofascial release techniques, joint mobilizations, and various forms of stretching in her treatments. […]

Sternoclavicular Joint (SJ) Injury: Causes, Treatment and Exercises

SC joint injuries are mainly seen in MVA and sports settings due to collision or impact, often occurring when a player is hit on the shoulder from behind. […]

Mackenzie Rhodes – Physiotherapist

Mackenzie is a physiotherapist in downtown Toronto. He utilizes manual therapy techniques, acupuncture/dry needling and therapeutic exercise in his approach. […]

Restless Legs Syndrome: Causes, Symptoms, Treatment and Exercises

Restless Leg Syndrome (RLS) is a neurological syndrome that is not well understood, but affects 3-5 % of the adult population. […]

Tiara Brooks – RMT

Tiara is a RMT who specializes in joint mobilizations, rhythmic mobilizations, deep tissue massage, sport massage and dynamic release techniques to promote healing and relieve tension. […]

Christina Karababas – RMT

Christina is a RMT with experience in Swedish techniques, deep tissue work, joint mobilizations, dynamic release, trigger point work, and fascial work. […]

Natasha Bennett – FCAMPT Physiotherapist

Natasha is an experienced physiotherapist in Toronto. Her treatments include manual therapy, dry needling, exercise prescription, education and taping. […]

Snapping Scapula Syndrome: Causes, Symptoms, Treatment and Exercises

Snapping scapula syndrome is a collection of symptoms including grinding, popping or snapping of the shoulder blade against the rib cage during […]

Cindy Ramintang – TCM Registered Acupuncturist

Cindy is a registered acupuncturist in downtown Toronto. She incorporates cupping therapy, gua sha and Chinese medicine food therapy in conjunction with her main modality treatment for each patient. […]

Denis Ankrah – Physiotherapist

Denis is a physiotherapist in downtown Toronto. He is a strong believer in multi-modal care specializing in manual therapy and functional dry needling. […]

Christopher Nedelko – Physiotherapist

Christopher Nedelko is a physiotherapist in downtown Toronto specializing in manual therapy and exercise techniques. He is devoted to continuing education and evidence-based treatment. […]

Dr. Susan DeWolfe – Chiropractor

Dr. Susan DeWolfe is chiropractor in downtown Toronto with over 30 years of clinical experience. She provides evidence-based therapies to help her patients recover quickly. […]

Anthony Basco – RMT

Anthony is a RMT who specializes in deep tissue work, lymphatic drainage, joint mobilizations and stretching, and myofascial and Swedish massage techniques. […]

Tips to Integrate Exercise Into your Busy Life

Exercise has been proven to have a wide variety of benefits from improving mood, sleep, concentration, energy and strengthening the immune system. […]

Fibromyalgia: Causes, Symptoms, Treatment and Exercises

Fibromyalgia Syndrome (FMS) is a chronic condition that results in pain, stiffness, and tenderness of the joints, muscles, tendons, and ligaments of the body. […]

Samantha Choy – Physiotherapist

Samantha is a physiotherapist in Toronto at Rebalance. She uses a multi-modal approach to her treatment plans through progressive exercise prescription, soft tissue release, and manual techniques. […]

MRI for Back Pain

Magnetic Resonance Imaging (or MRI) is a very sensitive imaging technology that produces detailed images of the soft tissues of the body. It allows for detailed examination of the brain, spinal cord, nerves, as well as muscles, tendons, and ligaments. […]

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