Yonge & Adelaide
University & King
HOURS
We’re excited to reopen June 1st, 2020. We have implemented many new policies and procedures to keep our patients, staff and the community safe. Here are just a few key changes you will notice when you return. […]
Repetitive movements with the shoulder are typically the culprit in causing Long Head Biceps (LHB) tendinopathies, where the deconditioning and normal aging of the tissue can further compound the injury. […]
We have introduced virtual telehealth physiotherapy, chiropractic and naturopathy appointments so that you can continue to take positive steps towards your health goals during this period of self-isolation and social distancing. […]
Sitting in front of a computer for long periods tends to lead our bodies into poor positions. This position is not optimal for our bones, joints and muscles which typically leads to strain in one or more regions including but not limited to the neck, shoulder, spine, pelvis and hips. […]
Craniosacral Therapy, also known as CST or Cranial Osteopathy, consists of light manual manipulation of the bones of the head where there is a dysfunction/imbalance or injury. This technique brings the cranial bones, sutures, membranes or other soft tissue restrictions in the body to their normal mobility and function to relieve pain. […]
Osteoarthritis (OA) is a progressive and often painful disease of the joints that affects millions. One of the most common treatments used to combat pain associated with OA is injection of corticosteroids into the affected joint. […]
A Ganglion cyst is a small fluid-filled sac that can develop along the tendons or your joints. They are most commonly found in the wrist and hands but they may also develop in the foot or the knee. […]
A common misconception about pelvic physiotherapy is that it really only helps after labour, in the postpartum period to address problems that can arise. This just isn’t true! Pelvic physio can help prepare for the challenges you might face during pregnancy and labour. […]
Wrist fractures are usually casted for 6-8 weeks and then require physiotherapy, chiropractic and/or massage therapy treatment. When a joint is immobilized in a cast, there will be associated joint stiffness and muscle atrophy, tightness and weakness. […]
Treatment of hand and wrist injuries by a Physiotherapist or Chiropractor can include controlling pain with therapeutic modalities, acupuncture or dry needling, manual therapy or manipulation, strength and motor control with exercises. […]
Yonge & AdelaideUniversity & King
What to Expect From Your First Physiotherapy Visit
The Benefits of Fascial Stretch Therapy [Demo]
How Does Physiotherapy Work?
Best Exercises for Low Back Pain