Yonge & Adelaide
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The infrapatellar fat pad (also known as the Hoffa Pad) is one of three fat pads in the front of your knee. It is located below the knee cap and above the patellar tendon, enclosed by the thigh bone and shin bone, and resting between the knee joint capsule and connective tissues of your knee. […]
TRX training is a specialized form of suspension training that uses body weight exercises to develop strength, flexibility, balance and core stability […]
Naturopathic medicine can help optimize sperm motility, morphology, overall counts, and DNA fragmentation rates. On the female side, Naturopathy can […]
The hip joint has become one of my favourite joints in the entire body. This seemingly simple ball-and-socket joint created for mobility, load-bearing, and […]
What is Calcific Tendonitis? Calcium deposits in tendons that commonly occur in the shoulder rotator cuff causing pain, irritation and inflammation in the area. […]
What is Degenerative Disc Disease? The neck is comprised of vertebrae (spinal bones) and in between each spinal bone is a cushioning disc. Degenerative disc […]
What is Hamstring Tendonpathy? The hamstring muscles originate from the sitting bones and attach just below the back of the knee. Proximal hamstring […]
Whether you work on your feet all day, run high mileage, or take leisurely weekend strolls, tension that builds up in your feet can lead to pain, discomfort or […]
I treat a lot of individuals who are experiencing wrist, thumb and hand problems. A large majority of these individuals come in with pain at the base of the […]
Now it’s officially a bit cold outside and most people are sad to have the cozy fall days behind us. But us skiers have a been waiting anxiously for all this […]
Yonge & AdelaideUniversity & King
What to Expect From Your First Physiotherapy Visit
The Benefits of Fascial Stretch Therapy [Demo]
How Does Physiotherapy Work?
Best Exercises for Low Back Pain