Yonge & Adelaide
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Massage Therapy can be a useful treatment option for knee pain. The patellar tendon attaches to your quadriceps muscle and goes over your knee cap. Tension in the muscle belly and surrounding fascia in your quadriceps can cause the tendon to pull at the patella and cause pain. […]
Trigger Finger is also known as stenosing tendovaginitis. Effective treatment includes taping to correcting finger alignment, wearing an appropriate splint, activity modification, self-massage, use of thermal modalities, and a set of exercises to promote proper mobility of the finger. […]
Unlike the name suggests, Degenerative Disc Disease (DDD) is not a disease as much as it is a natural occurrence that happens with aging, and the pain symptoms that are present with DDD typically don’t progress or worsen. […]
The infrapatellar fat pad (also known as the Hoffa Pad) is one of three fat pads in the front of your knee. It is located below the knee cap and above the patellar tendon, enclosed by the thigh bone and shin bone, and resting between the knee joint capsule and connective tissues of your knee. […]
TRX training is a specialized form of suspension training that uses body weight exercises to develop strength, flexibility, balance and core stability […]
Naturopathic medicine can help optimize sperm motility, morphology, overall counts, and DNA fragmentation rates. On the female side, Naturopathy can […]
The hip joint has become one of my favourite joints in the entire body. This seemingly simple ball-and-socket joint created for mobility, load-bearing, and […]
What is Calcific Tendonitis? Calcium deposits in tendons that commonly occur in the shoulder rotator cuff causing pain, irritation and inflammation in the area. […]
What is Degenerative Disc Disease? The neck is comprised of vertebrae (spinal bones) and in between each spinal bone is a cushioning disc. Degenerative disc […]
What is Hamstring Tendonpathy? The hamstring muscles originate from the sitting bones and attach just below the back of the knee. Proximal hamstring […]
Yonge & AdelaideUniversity & King
What to Expect From Your First Physiotherapy Visit
The Benefits of Fascial Stretch Therapy [Demo]
How Does Physiotherapy Work?
Best Exercises for Low Back Pain