Locations
Rebalance Yonge & Adelaide Yonge & Adelaide
Physiotherapy Toronto TTC SubwayPhysiotherapy Office Toronto PATH
110 Yonge Street Suite #905
Toronto, ON M5C 1T4Rebalance Sports Medicine - 110 Yonge Street Suite #905

T: (416) 777-9999
F: 1-866-338-1236
E: [email protected]

Rebalance University & KingUniversity & King
Downtown Toronto Physio TTC
155 University Avenue Suite #303
Toronto, ON M5H 3B7
Rebalance Sports Medicine - 155 University Avenue Suite #303

T: (416) 306-1111
F: 1-866-204-0961
E: [email protected]

Rebalance PhysiotherapyHOURS
Monday:
7 AM - 6 PM
Tuesday:
7 AM - 6 PM
Wednesday:
7 AM - 6 PM
Thurdsday:
7 AM - 6 PM
Friday:
7 AM - 6 PM
Saturday:
Closed
Sunday:
Closed
Request Appointment
Request An Appointment Online or Call Now
YONGE & ADELAIDE
UNIVERSITY & KING
Phone NumberCall
YONGE & ADELAIDE
UNIVERSITY & KING

Multidirectional Instability (MDI) of the Shoulder (Gleno-Humeral Joint)

March 21, 2017 by Rebalance Toronto

Background Anatomy

shoulder injury - physiotherapy torontoThe glenohumeral joint of the shoulder is a ball-in-socket joint between the head of the humerus (the ball part), and the glenoid (the socket part). This joint relies a lot on the muscles, ligaments, and other soft tissue structures for stability, because the bony part of the joint is actually not very deep at all. In fact, without any help from its ligaments and muscles, this joint is analogous to a golf ball sitting on a tee. The great thing about this joint is that it allows for a lot of movement. However, there is a trade-off between stability and mobility, and in the shoulder, this trade-off favours mobility.

What is Multidirectional Instability (MDI)?

shoulder instabilityMultidirectional instability of the shoulder is a condition where the head of the humerus has difficulty staying centered in the glenoid. There is excessive movement and poor control of the joint in multiple directions.

What causes MDI?

golf ball on teeMDI often presents without any acute trauma, although there may be some gradual micro-trauma that has developed over time. This excessive joint mobility may also be due to looseness in the joint capsule and ligaments around the glenohumeral joint, and weakness or poor control of the muscles around the shoulder.

Who gets MDI?

Generally people in their teens up until their late twenties are most likely to experience symptoms of MDI. This is partly because as we age, our tissues tend to get stiffer and less flexible. MDI only accounts for approximately 10% of all shoulder instabilities, however 50% of those with MDI are athletes. Gymnastics, swimming, and baseball are some examples of sports where the prevalence of MDI is higher than in the general population. People involved in work with repetitive overhead positions, and people with a history of previous shoulder subluxation or dislocation are also at increased risk for developing MDI.

What are some common signs & symptoms associated with MDI?

shoulder anatomy

  • General shoulder fatigue
  • Vague location of pain in the shoulder
  • Feeling like the shoulder is unstable, possibly with recurrent subluxations
  • Arc of pain lifting the arm overhead
  • Fear of moving the shoulder in particular directions
  • Presence of clicking, clunking, and/or popping noises with shoulder movements
  • Aggravation of pain and/or numbness/tingling in the shoulder and/or down the arm with carrying heavy objects, pushing heavy doors, push-ups, and throwing activities
  • Achiness in the shoulder at night

What treatment is available, and what is the prognosis for MDI?

shoulder anatomy 2Physiotherapy rehabilitation is the preferred first line of treatment for MDI. A physiotherapy program for MDI will often involve postural education, activity modification, supportive taping, pain relieving modalities and manual therapies, as well as an individualized exercise program to help target key areas of weakness which need to be addressed. The majority of patients who respond well to physiotherapy should see significant improvements within three months of starting a physiotherapy program for MDI.

The prognosis for MDI rehabilitation is generally good, although it is dependent on both age and activity level. Younger people, and those involved in demanding sports tend to have a poorer prognosis. In cases where disabling symptoms persist and conservative management is unsuccessful, there are surgical options that can be considered. However, participation in demanding sports will also negatively affect the prognosis for surgical interventions for MDI.

If you are concerned that you might have multidirecitonal instability, or if you have any questions or concerns about this condition, please do not hesitate to contact us. You can book an assessment with one of our registered physiotherapists, who are very knowledgeable about this condition. We can answer your questions and develop a treatment plan to help get rid of your pain, improve your function, and achieve your goals.

Written By: Reanna Montopoli, Registered Physiotherapist

Rebalance Toronto

Rebalance Sports Medicine is a multidisciplinary clinic in downtown Toronto offering physiotherapy, chiropractic, registered massage therapy, sports medicine, naturopathy, Pilates and more.

Request An Appointment Online or Call Now






YONGE & ADELAIDE
UNIVERSITY & KING
Yonge & AdelaideRebalance Clinic Yonge Adelaide
110 Yonge Street Suite 905
Toronto, ON M5C 1T4
T: (416) 777-9999
E: [email protected]
University & KingRebalance Clinic University King
155 University Avenue Suite 303
Toronto, ON M5H 3B7
T: (416) 306-1111
E: [email protected]

Copyright © Rebalance Sports Medicine 2013- 2018. All rights reserved.

REQUEST APPOINTMENT