Yonge & Adelaide
University & King
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With so many options available choosing the best physiotherapist to fit your needs can feel like an overwhelming task. Here I have outlined a step-by-step process to help you in your search for the best physiotherapist for your injury or pain. […]
Elbow pain is a common injury that can influence your ability reach, grip, lift and load your arms. Elbows can be injured by a trauma, repetitive strain, and poor postures. […]
Treatment of hand and wrist injuries by a Physiotherapist or Chiropractor can include controlling pain with therapeutic modalities, acupuncture or dry needling, manual therapy or manipulation, strength and motor control with exercises. […]
The Functional Movement Screen (FMS) and Selective Functional Movement Assessment (SFMA) are diagnostic tools that evaluate how easily you move. The screen is a series of tests that identifies imbalances that result in a poor movement […]
If you suffer from mild to debilitating back pain and have seen a physiotherapist, I have no doubt that you have been told to strengthen your core. Some patients with peripheral injuries may have also been instructed to strengthen their core. […]
During a physiotherapy assessment nerve tension is assessed and if the test is positive by either having pain or having a difference from one side to another then often a nerve flossing exercise is prescribed. Nerves do not like to be stretched. […]
Massage Therapy can be a useful treatment option for knee pain. The patellar tendon attaches to your quadriceps muscle and goes over your knee cap. Tension in the muscle belly and surrounding fascia in your quadriceps can cause the tendon to pull at the patella and cause pain. […]
An AC joint sprain or dislocation occurs most often when there is a fall or trauma to the outer portion “the point” of the shoulder. This area of the shoulder is where the clavicle (collarbone) meets the shoulder blade at the top outside corner. […]
Motor control is an interaction between the central nervous system and the musculoskeletal system to efficiently move and coordinate our body through movement. A simple squat can require a great deal of motor control. […]
Trigger Finger is also known as stenosing tendovaginitis. Effective treatment includes taping to correcting finger alignment, wearing an appropriate splint, activity modification, self-massage, use of thermal modalities, and a set of exercises to promote proper mobility of the finger. […]
Yonge & AdelaideUniversity & King
What to Expect From Your First Physiotherapy Visit
The Benefits of Fascial Stretch Therapy [Demo]
How Does Physiotherapy Work?
Best Exercises for Low Back Pain