Yonge & Adelaide
University & King
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Repetitive movements with the shoulder are typically the culprit in causing Long Head Biceps (LHB) tendinopathies, where the deconditioning and normal aging of the tissue can further compound the injury. […]
We have introduced virtual telehealth physiotherapy, chiropractic and naturopathy appointments so that you can continue to take positive steps towards your health goals during this period of self-isolation and social distancing. […]
A large proportion of smartphone owners spend hours a day texting, emailing, tweeting, browsing the net, e-reading or using other forms of social media. This new repetitive activity has led to an increase in wrist, thumb, shoulder, neck and upper back injuries related to excessive hand held device use. […]
Manual Osteopathy is a form of hands on therapy with a primary focus of restoring function and eliminating pain by addressing the root cause of the pain, imbalance, injury or illness. It is effective on its own as well as in conjunction with physiotherapy, chiropractic and massage therapy […]
Sitting in front of a computer for long periods tends to lead our bodies into poor positions. This position is not optimal for our bones, joints and muscles which typically leads to strain in one or more regions including but not limited to the neck, shoulder, spine, pelvis and hips. […]
Cervical spinal stenosis is a narrowing of spinal canal specifically in the neck region. A chiropractor or physiotherapist can perform manual therapy, acupuncture, soft tissue release, and exercise rehab to manage the symptoms. […]
Research studies have linked excessive sitting to negative health outcomes such as increased risk of type II diabetes, heart disease and certain types of cancers. Additionally, those who sit all day and lead sedentary lifestyles tend to have higher obesity rates and higher rates of depression. […]
Ankle fractures can be caused by excessive force that the anatomical structures including soft tissues and bone are not able to absorb. This can occur from a forceful twisting, turning, rolling or impact to the ankle. […]
Like anything else that is custom made, a custom made orthotic will be designed specifically for your foot and your medical complaints. There are many things that can be adjusted and modified on a custom made orthotic. […]
A joint dislocation is when the articulation between two bones becomes separated. When a joint becomes dislocated, the joint becomes very painful and is usually accompanied by muscle spasm, lack of range of motion and deformity. […]
Yonge & AdelaideUniversity & King
What to Expect From Your First Physiotherapy Visit
The Benefits of Fascial Stretch Therapy [Demo]
How Does Physiotherapy Work?
Best Exercises for Low Back Pain