Yonge & Adelaide
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When selecting your pillow and mattress, you really only need to consider firmness, temperature, manufactured […]
Virtual care uses technology to increase the flow of information between patients and their health care teams to improve the coordination and decision-making. […]
There are multiple factors that determine the recommended approach to returning to exercise after COVID-19, including pre-illness factors and illness severity. […]
Dry Needling is an intervention used by healthcare professionals to treat musculoskeletal pain. Dry needling can help decrease muscle tone and relieve pain. […]
Impingement occurs when soft tissues are painfully trapped and compressed under the boney parts of […]
Martial arts describe many styles of hand-to-hand combat used for self-defence. If injured our physiotherapists, chiropractors and massage […]
Cupping is a therapeutic modality that’s been around for thousands of years. It has been known to be used across ancient Egypt, Eastern Europe and China. […]
Setting up goals increases the chance of achieving success. In a clinical setting having goals is very helpful in keeping patients motivated and aware of gains. When goal setting, it is important define SMART goals […]
This blog includes tips and tricks you need to know to make sure you are prepared and safe while running this winter season. It is important to make sure you layer your clothing when running in the winter. […]
Work from Home Ergonomics refers to someone’s home setup where they do their work. For a pain free work from home experience, there are some important guidelines that need to be established. […]
Yonge & AdelaideUniversity & King
What to Expect From Your First Physiotherapy Visit
The Benefits of Fascial Stretch Therapy [Demo]
How Does Physiotherapy Work?
Best Exercises for Low Back Pain