Yonge & Adelaide
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Electrolytes are molecules with an electric charge that increase fluid absorption and retention which can influence muscle and nerve function. When we sweat, we lose electrolytes, particularly sodium and chloride and lesser amounts of potassium, calcium, magnesium, and other minerals. […]
As gyms begin to re-open. returning to our pre-COVID workout regimens too quickly can have some unpleasant consequences. Risk of injury is high if exercise intensity or frequency are increased too quickly and the body is not given enough time to recover. […]
ACL stands for Anterior Cruciate Ligament which is one of the four main ligaments that stabilize the knee. When torn or injured it often means a long recovery period which could involve surgery or conservative therapies. […]
A Hypermobility Disorder (HD) is an umbrella term that generally describes someone who has hyper mobile joints with symptoms. A hyper mobile joint describes a joint that moves a greater than average range of motion. […]
We’re excited to reopen June 1st, 2020. We have implemented many new policies and procedures to keep our patients, staff and the community safe. Here are just a few key changes you will notice when you return. […]
Repetitive movements with the shoulder are typically the culprit in causing Long Head Biceps (LHB) tendinopathies, where the deconditioning and normal aging of the tissue can further compound the injury. […]
We have introduced virtual telehealth physiotherapy, chiropractic and naturopathy appointments so that you can continue to take positive steps towards your health goals during this period of self-isolation and social distancing. […]
A large proportion of smartphone owners spend hours a day texting, emailing, tweeting, browsing the net, e-reading or using other forms of social media. This new repetitive activity has led to an increase in wrist, thumb, shoulder, neck and upper back injuries related to excessive hand held device use. […]
Manual Osteopathy is a form of hands on therapy with a primary focus of restoring function and eliminating pain by addressing the root cause of the pain, imbalance, injury or illness. It is effective on its own as well as in conjunction with physiotherapy, chiropractic and massage therapy […]
Sitting in front of a computer for long periods tends to lead our bodies into poor positions. This position is not optimal for our bones, joints and muscles which typically leads to strain in one or more regions including but not limited to the neck, shoulder, spine, pelvis and hips. […]
Yonge & AdelaideUniversity & King
What to Expect From Your First Physiotherapy Visit
The Benefits of Fascial Stretch Therapy [Demo]
How Does Physiotherapy Work?
Best Exercises for Low Back Pain