Good sleep improves memory, focus & concentration. It strengthens the immune system, improves mood and gives the body an opportunity to heal, recover & rejuvenate. […]
Good sleep improves memory, focus & concentration. It strengthens the immune system, improves mood and gives the body an opportunity to heal, recover & rejuvenate. […]
Gluteal amnesia is when you are unable to activate and engage your gluteal muscles. Physiotherapy treatment can help for gluteal amnesia in a variety of ways. […]
You should always seek the help of a professional such as a physiotherapist or chiropractor for acute weightlifting injuries that persist beyond several days. […]
We would like to give you advance notice of our upcoming rate changes. We are sensitive to rate changes as we strongly believe that good quality care health care should be accessible by all. […]
Winter is a time when we tend to become more sedentary. Here are a few tips to maintain regular exercise habits and stay active through the winter blues. […]
Physiotherapy is for people of all ages and activity levels. A physiotherapist can help you regain mobility, reduce pain, improve your overall function and well-being, and get back to doing what you love. […]
With the start of the cold and flu season, the topic of immune-boosting has gained popularity. Our naturopath shares tips to help improve immunity. […]
Physiotherapy aims to protect the injury, decrease symptoms, and allow for relative rest in response to a ski injury. A brace, splint or sling may […]
Too often we see injuries in our downtown Toronto office clientele that occur because the one hour of physical activity a week is that Thursday 10 pm basketball game. […]
TCM views the body as an interconnected system where imbalances in one area can affect the overall health and functioning of the body. […]