Yonge & Adelaide
University & King
Deep Core Strengthening For Your Low Back
434 views11 
Published on 22/12/23
In this video, our amazing physiotherapists will teach you how to activate the deep core muscles in coordination with the outer core muscles. They will show you how to get started with some great cues and visualizations so that you can activate these muscles without cheating.
What to Expect From Your First Physiotherapy Visit
The Benefits of Fascial Stretch Therapy [Demo]
How Does Physiotherapy Work?
Best Exercises for Low Back Pain