This post explains the differences between Acupuncture, Gunn IMS and dry needling and what conditions our practitioners use each treatment method for. […]
This post explains the differences between Acupuncture, Gunn IMS and dry needling and what conditions our practitioners use each treatment method for. […]
Life can get busy and taking a break from exercise is completely normal. Here are some tips to ease back into exercise to ensure a safe and enjoyable restart to your fitness routines. […]
Static stretching and dynamic stretching can both be advantageous when used at the right time. Prior to athletic performance or activity, stretching is important. […]
Physiotherapy, chiropractic and/or registered massage therapy can help treat badminton injuries through balance/stability rehabilitative work, muscle activation exercises, stretches, and self soft tissue release. […]
SC joint injuries are mainly seen in MVA and sports settings due to collision or impact, often occurring when a player is hit on the shoulder from behind. […]
Restless Leg Syndrome (RLS) is a neurological syndrome that is not well understood, but affects 3-5 % of the adult population. […]
Snapping scapula syndrome is a collection of symptoms including grinding, popping or snapping of the shoulder blade against the rib cage during […]
Exercise has been proven to have a wide variety of benefits from improving mood, sleep, concentration, energy and strengthening the immune system. […]
Fibromyalgia Syndrome (FMS) is a chronic condition that results in pain, stiffness, and tenderness of the joints, muscles, tendons, and ligaments of the body. […]
Magnetic Resonance Imaging (or MRI) is a very sensitive imaging technology that produces detailed images of the soft tissues of the body. It allows for detailed examination of the brain, spinal cord, nerves, as well as muscles, tendons, and ligaments. […]