The shoulder is unique, and due to its architecture, it is inherently unstable. Muscles and ligaments hold the large ball and small socket joint in place. […]

I used to suffer from recurrent dull, achy headaches. At the time, I managed these headaches with regular ibuprofen and heat pack application. These defenses […]

The ABC’s of running is a drill that was first created for sprinters but can be applied to runners. The purpose of this type of drill is to strengthen important […]

I am doing the last thing anyone wants to do during the summer. Instead of hitting the beach with friends, or driving up to the cottage for some R&R, I am […]

Spondylolisthesis refers to the forward slip of one vertebra on another due to the loss of the bony integrity in a specific segment of the spine. The bony […]

If you are new or have experienced physiotherapy treatment in the past, you may wonder if there is anything you can do to maximize results. Just like any […]

What is Whiplash? Whiplash is an injury resulting from rapid acceleration-deceleration force to the head, neck and or spine. It occurs commonly a result of a […]

Shoulder pain is one of the more common reasons that people seek help from a registered physiotherapist. In some cases, patients recall a traumatic event […]

What is DeQuervain’s Tenosynovitis? DeQuervains tenosynovitis is a painful condition caused by irritation of the tendons that are on the thumb side of your […]