The Functional Movement Screen (FMS) and Selective Functional Movement Assessment (SFMA) are diagnostic tools that evaluate how easily you move. The screen is a series of tests that identifies imbalances that result in a poor movement […]
The Functional Movement Screen (FMS) and Selective Functional Movement Assessment (SFMA) are diagnostic tools that evaluate how easily you move. The screen is a series of tests that identifies imbalances that result in a poor movement […]
What do 9000 people racing their way up 1,776 steps flights of the United Way CN Tower Climb have in common? A smile. The funds we’ve raised will improve people’s […]
Research shows the frequency patient obtain imaging (X-rays, MRIs, CT scans) varies considerably during the first month of low back pain treatment. Current clinical […]
It’s the world’s longest annual canoe and kayak marathon race: Yukon River Quest. A 715km race where paddlers from around the world paddle day and night along […]
If you are like me, and 60% of other Canadians, you’ve made a New Year’s resolution related to weight loss, healthy eating, improved finances, exercise and […]
The idea that sexual activity weakens athletic performance is so pervasive that many athletes continue to abstain from sex before competitions despite evidence […]
ART © is a manual treatment technique used by specially trained practitioners to help mobilize and release all of the soft tissues in the body. It is a unique […]