Whether you work on your feet all day, run high mileage, or take leisurely weekend strolls, tension that builds up in your feet can lead to pain, discomfort or […]

Spring is here and the back nine is calling! Before you hit the links, you should hit the studio for a BodyWorks tune-up to ensure a strong season on the green. […]

We all know the feeling. Muscle tension and joint stiffness. Whether we’ve been stuck at our desks all day, locked in traffic, or pounding out the mileage in […]

We all know how to breathe, right? It’s a natural and essential function of life. But do we know how to breathe efficiently? Effectively? How does the quality […]

Do you feel like stretching is more of a pain than overall gain? Make three changes to how you currently stretch, to maximize the gain in your flexibility […]

Here’s the scenario. You’re playing a sport like Soccer or Football, or you’re out for a run, and you slip, trip or twist your ankle. What do you do when you […]

A true story: Years ago I severely tore the ligaments of my shoulder and tendons in my rotator cuff. Since then, I have had on again, off again rehabilitation […]

Sitting slouched forward in a chair... It may seem harmless and even comfortable, but it’s doing a number on our bodies and it may be hurting our sports […]

Feel like stretching is more of a pain? Make three changes to how you stretch, to maximize the gain in your flexibility. 1. Stretch the joint capsule before […]

Simple, dynamic warm-up preps your body for pain-free performance. Especially if you’ve been sitting at your desk all day, a warm-up helps to activate muscles […]