Massage Therapy can be a useful treatment option for knee pain. The patellar tendon attaches to your quadriceps muscle and goes over your knee cap. Tension in the muscle belly and surrounding fascia in your quadriceps can cause the tendon to pull at the patella and cause pain. […]

Whether you work on your feet all day, run high mileage, or take leisurely weekend strolls, tension that builds up in your feet can lead to pain, discomfort or […]

Spring is here and the back nine is calling! Before you hit the links, you should hit the studio for a BodyWorks tune-up to ensure a strong season on the green. […]

We all know the feeling. Muscle tension and joint stiffness. Whether we’ve been stuck at our desks all day, locked in traffic, or pounding out the mileage in […]

We all know how to breathe, right? It’s a natural and essential function of life. But do we know how to breathe efficiently? Effectively? How does the quality […]

Do you feel like stretching is more of a pain than overall gain? Make three changes to how you currently stretch, to maximize the gain in your flexibility […]

Here’s the scenario. You’re playing a sport like Soccer or Football, or you’re out for a run, and you slip, trip or twist your ankle. What do you do when you […]

A true story: Years ago I severely tore the ligaments of my shoulder and tendons in my rotator cuff. Since then, I have had on again, off again rehabilitation […]

Sitting slouched forward in a chair... It may seem harmless and even comfortable, but it’s doing a number on our bodies and it may be hurting our sports […]

Feel like stretching is more of a pain? Make three changes to how you stretch, to maximize the gain in your flexibility. 1. Stretch the joint capsule before […]