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Rebalance Yonge & Adelaide Yonge & Adelaide
Physiotherapy Toronto TTC SubwayPhysiotherapy Office Toronto PATH
110 Yonge Street Suite #905
Toronto, ON M5C 1T4Rebalance Sports Medicine - 110 Yonge Street Suite #905

T: (416) 777-9999
F: 1-866-338-1236
E: [email protected]

Rebalance University & KingUniversity & King
Downtown Toronto Physio TTC
155 University Avenue Suite #303
Toronto, ON M5H 3B7
Rebalance Sports Medicine - 155 University Avenue Suite #303

T: (416) 306-1111
F: 1-866-204-0961
E: [email protected]

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YONGE & ADELAIDE
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UNIVERSITY & KING

Chest Stretch

Do This Chest Stretch Every Day After Work

1,408 views3 likes

Published on 07/01/14

The chest muscles (pectoralis major and minor muscles) fans out from your arm, reaching your clavicle, the ribs and the sternum. It helps with rotating the shoulders, throwing, flapping and breathing.

Poor posture is becoming an increasingly common complaint in this day of computer-based jobs and entertainment. We are spending more and more time in front of our workstations and in our cars thus affecting our overall posture.

Since the chest is a very thick muscle, it can easily become tight if you have bad posture (i.e. hunch forward) or if you overuse the chest muscles during exercise.

Luckily, there are many chest stretches you can do on your own to help loosen the muscle. This video shows an effective chest stretch using a foam roller.

Rebalance Sports Medicine is a multidisciplinary clinic in downtown Toronto offering sports medicine, physiotherapy, registered massage therapy, chiropractic, naturopathic medicine, rheumatology, personal training, Shockwave therapy, laser therapy, acupuncture, Pilates, nutrition and many more.

Please contact us for information on any of our services or to book in with one of our therapists.

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YONGE & ADELAIDE
UNIVERSITY & KING
Yonge & AdelaideRebalance Clinic Yonge Adelaide
110 Yonge Street Suite 905
Toronto, ON M5C 1T4
T: (416) 777-9999
E: [email protected]
University & KingRebalance Clinic University King
155 University Avenue Suite 303
Toronto, ON M5H 3B7
T: (416) 306-1111
E: [email protected]

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