We see a lot of patients who are tight in the chest/Pectoralis muscle group. Many people over work their chest at the gym or just get tight in their chest due to poor postures.
This is a great stretch to open up your spine and stretch your chest. Stretching the chest can be helpful for those suffering from neck, upper back or shoulder conditions.
We always recommend talking to a qualified health professional such a Physiotherapist to ensure this exercise is right for your body. To book an appointment with one of our expert Physiotherapists in downtown Toronto, give us a call.