This is a great stretch for all those that suffer from tightness or injury to the hips and back. What’s best about this stretch is that it targets multiple muscle groups all at once so that you get more out of one stretch!
This stretch is great for runners, golfers, office workers and anyone who feels stiffness in the back and hips.
Before trying this stretch we always recommend talking to a qualified health professional such a Physiotherapist to ensure this stretch is right for your body. To book an appointment with one of our expert Physiotherapists in downtown Toronto, give us a call.