Strengthen Your Core with this Spine Curl Exercise
Published on 09/11/13
Many injuries and pain stem from a weak core. Our skilled physios, chiros and other therapists can help you get a stronger core so that you can get better and stay better.
Too many people learn to live with their nagging pains but you don’t have to. We can assess and determine which joints are stiff, which muscles are overworked and which areas are weak.
We will help to mobilize your joints and soft tissues and get you on a program to full recovery. The Spine Curl is similar to the bridge exercise. It will help turn on those tiny muscles that work to stabilize your low back and pelvis.
Be sure to talk to a health professional before starting this exercise or any other exercise program to ensure that you are doing the right exercise for your body type and condition.
Rebalance Sports Medicine is a multidisciplinary clinic in downtown Toronto offering sports medicine, physiotherapy, registered massage therapy, chiropractic, naturopathic medicine, rheumatology, personal training, Shockwave therapy, laser therapy, acupuncture, Pilates, nutrition and many more.
Please contact us for information on any of our services or to book in with one of our therapists.