Locations
Rebalance Yonge & Adelaide Yonge & Adelaide
Physiotherapy Toronto TTC SubwayPhysiotherapy Office Toronto PATH
110 Yonge Street Suite #905
Toronto, ON M5C 1T4Rebalance Sports Medicine - 110 Yonge Street Suite #905

T: (416) 777-9999
F: 1-866-338-1236
E: [email protected]

Rebalance University & KingUniversity & King
Downtown Toronto Physio TTC
155 University Avenue Suite #303
Toronto, ON M5H 3B7
Rebalance Sports Medicine - 155 University Avenue Suite #303

T: (416) 306-1111
F: 1-866-204-0961
E: [email protected]ebalancetoronto.com

Rebalance PhysiotherapyHOURS
Monday:
7 AM - 6 PM
Tuesday:
7 AM - 6 PM
Wednesday:
7 AM - 6 PM
Thurdsday:
7 AM - 6 PM
Friday:
7 AM - 6 PM
Saturday:
Closed
Sunday:
Closed
Request Appointment
Request An Appointment Online or Call Now
YONGE & ADELAIDE
UNIVERSITY & KING
Phone NumberCall
YONGE & ADELAIDE
UNIVERSITY & KING

The Clam Shell: Progression 2

The Clam Shell: Progression 2
178 views1 likes
Published on 15/07/16



Many people experience pain in their back, hips and knees because they do not have adequate hip strength and control. This progression to the basic clam shell exercise and clam shell with resistance band exercise adds even more of a challenge. This version of the exercise combines activation of the inner and outer core together with the gluteus medius muscle group. In function, the core and gluteus medius work in synergy through a sling system to ensure that energy travels efficiently and effectively up the kinetic chain from the moment your foot hits the ground. Once you have mastered the basic clam and clam shell with resistance band, go ahead and give this version a try.

We always recommend talking to a qualified health professional such a Physiotherapist to ensure this exercise is right for your body.

To book an appointment with one of our expert Physiotherapists in downtown Toronto, give us a call at 416-777-9999 (Yonge/Adelaide) or 416-306-1111 (University/King).

Request An Appointment Online or Call Now
YONGE & ADELAIDE
UNIVERSITY & KING
Yonge & AdelaideRebalance Clinic Yonge Adelaide
110 Yonge Street Suite 905
Toronto, ON M5C 1T4
T: (416) 777-9999
E: [email protected]
University & KingRebalance Clinic University King
155 University Avenue Suite 303
Toronto, ON M5H 3B7
T: (416) 306-1111
E: [email protected]

Copyright © Rebalance Sports Medicine 2013- 2019. All rights reserved.

REQUEST APPOINTMENT