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Rebalance Yonge & Adelaide Yonge & Adelaide
Physiotherapy Toronto TTC SubwayPhysiotherapy Office Toronto PATH
110 Yonge Street Suite #905
Toronto, ON M5C 1T4Rebalance Sports Medicine - 110 Yonge Street Suite #905

T: (416) 777-9999
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Rebalance University & KingUniversity & King
Downtown Toronto Physio TTC
155 University Avenue Suite #303
Toronto, ON M5H 3B7
Rebalance Sports Medicine - 155 University Avenue Suite #303

T: (416) 306-1111
F: 1-866-204-0961
E: [email protected]ancetoronto.com

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Seated Clasping Neck Extension Stretch

Seated Clasping Neck Extension for Neck Pain, Shoulder Tension & Headaches
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Published on 10/02/14



The seated clasping neck extension stretch is a great stretch if you are suffering from neck pain, shoulder tension or a headache. This stretch involves stretching out the upper part of your spine which often provides relief for all three conditions.

Individuals who have forward head posture or who crank their head forward while reading or using the computer for long periods during the day are likely to benefit from this stretch.

This is an easy stretch to incorporate into your daily routine as you can perform this stretch at your desk, in the car or at home. 5 minutes per day and you will feel a lot of relief.

This stretch is much more effective if you start with a hot shower to relax the muscles first. The following video demonstrates the seated clasping neck extension stretch.

Rebalance Sports Medicine is a multidisciplinary clinic in downtown Toronto offering sports medicine, physiotherapy, registered massage therapy, chiropractic, naturopathic medicine, rheumatology, personal training, Shockwave therapy, laser therapy, acupuncture, Pilates, nutrition and many more.

Please contact us for information on any of our services or to book in with one of our therapists.

Request An Appointment Online or Call Now
YONGE & ADELAIDE
UNIVERSITY & KING
Yonge & AdelaideRebalance Clinic Yonge Adelaide
110 Yonge Street Suite 905
Toronto, ON M5C 1T4
T: (416) 777-9999
E: [email protected]
University & KingRebalance Clinic University King
155 University Avenue Suite 303
Toronto, ON M5H 3B7
T: (416) 306-1111
E: [email protected]

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