What exactly is IASTM? Instrument Assisted Soft Tissue Mobilization tools help health care practitioners like Chiropractors and Massage Therapists locate on […]

What is Iliotibial Band Friction Syndrome? Iliotibial band friction syndrome (aka IT band friction syndrome) is a common overuse injury to the lateral […]

Why is Balance Important? Balance training is important for everyone, at any age. By participating in activities that challenge your balance you are improving […]

Physiotherapy in general has great outcomes for most orthopaedic conditions and sports injuries.  A good physiotherapist will be able to alleviate your symptoms […]

This year, Torontonians have endured icier conditions then typical. The freezing temperatures, ice storms, sleet and regular snowfalls have left the city in […]

Whether it is taking a daily stroll, or playing a sport professionally, physical activity places enormous stress and strain on your bones, joints, muscles and […]

“The experience of pain is uniquely individual.” Have you ever wondered why two people can have the exact same injury but the pain they endure can debilitate […]

Massage Therapy has been used for centuries to aid in health, wellness and pain relief. The body of scientific data that supports the use of massage is growing […]

After working for 10 years in the downtown core as a Naturopathic Doctor, I'm excited to join the team at Rebalance! I'm definitely not your average Naturopath. […]

Our physiotherapists and chiropractors at Rebalance Sports Medicine in downtown Toronto see many patients with lower back pain issues.  One of the most common […]