We all know how to breathe, right? It’s a natural and essential function of life. But do we know how to breathe efficiently? Effectively? How does the quality […]

The hamstrings are a one of the most important muscle groups of the body and are often overlooked when it comes to training, stretching and lower back pain. […]

Pregnancy and childbirth are known to significantly impact a woman’s body. The weakening and possible injury of the pelvic floor and perineum leave women at […]

Many people have at some point in their lives been told that they have one leg which is longer than the other. This blogpost will help clarify what actually […]

The idea that sexual activity weakens athletic performance is so pervasive that many athletes continue to abstain from sex before competitions despite evidence […]

You have a heavy burning sensation in your bladder, you have an urgency to urinate and you notice you have been increasing your frequency of visits to the […]

The healthcare system and research has focused greatly on female pelvic health, including pelvic physiotherapy for those suffering from incontinence and pelvic […]

Extracorporeal shockwave therapy, more simply known as ‘shockwave’, has become more prominent in the clinical treatment of tendinopathy. This blog will aim to […]

As fall approaches some of us tend to get distracted by start of a new school year, a new job, new activities, new projects and other events that are taking […]

For many people in modern society the gluteal muscles (glutes) simply serve as a cushion to sit on all day, resulting in significant wasting and weakness. This […]