Whether you’re training for a race or running as a form of exercise, here are a few things to consider before you start shared by one of our physiotherapists. […]

Exercise has been proven to have a wide variety of benefits from improving mood, sleep, concentration, energy and strengthening the immune system. […]

Labral tears often occur due to the high velocity trauma (MVA, falls, dislocations), Femoral acetabular impingement (FAI) or degeneration of the joint over time due to repetitive loading. […]