The Importance of Training

The Scotiabank Toronto Waterfront Marathon is only 52 days away. To all those participating, I hope your training is going well. Training is very important, as it prepares your body (muscles, joints and other structures) for the stresses and demands that will be required for race day. Also, training will improve your overall performance by making you stronger and more conditioned. Most importantly, training appropriately and gradually will help prevent injuries!

Don’t forget to treat yourself to a massage-your body deserves it. Contact us today!