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YONGE & ADELAIDE
UNIVERSITY & KING

Bird Dog Exercise

Bird Dog Exercise for Stability & AB Muscles
1663 views6 likes
Published on 30/11/13



The bird dog is a a stability exercise that trains your core, glutes, abdominal, upper back, lower spine, hamstrings and hip muscles. It’s an advanced version of the quadruped exercise that improves muscle balance and coordination.

It helps tighten abs which helps keep the spine stable for everyday activities.

Rebalance Sports Medicine is a multidisciplinary clinic in downtown Toronto offering sports medicine, physiotherapy, registered massage therapy, chiropractic, naturopathic medicine, rheumatology, personal training, Shockwave therapy, laser therapy, acupuncture, Pilates, nutrition and many more.

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YONGE & ADELAIDE
UNIVERSITY & KING
Yonge & AdelaideRebalance Clinic Yonge Adelaide
110 Yonge Street Suite 905
Toronto, ON M5C 1T4
T: (416) 777-9999
E: [email protected]
University & KingRebalance Clinic University King
155 University Avenue Suite 303
Toronto, ON M5H 3B7
T: (416) 306-1111
E: [email protected]

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