The bird dog is a a stability exercise that trains your core, glutes, abdominal, upper back, lower spine, hamstrings and hip muscles. It’s an advanced version of the quadruped exercise that improves muscle balance and coordination.
It helps tighten abs which helps keep the spine stable for everyday activities.
Rebalance Sports Medicine is a multidisciplinary clinic in downtown Toronto offering sports medicine, physiotherapy, registered massage therapy, chiropractic, naturopathic medicine, rheumatology, personal training, Shockwave therapy, laser therapy, acupuncture, Pilates, nutrition and many more.
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