Locations
Rebalance Yonge & Adelaide Yonge & Adelaide
Physiotherapy Toronto TTC SubwayPhysiotherapy Office Toronto PATH
110 Yonge Street Suite #905
Toronto, ON M5C 1T4Rebalance Sports Medicine - 110 Yonge Street Suite #905

T: (416) 777-9999
F: 1-866-338-1236
E: [email protected]

Rebalance University & KingUniversity & King
Downtown Toronto Physio TTC
155 University Avenue Suite #303
Toronto, ON M5H 3B7
Rebalance Sports Medicine - 155 University Avenue Suite #303

T: (416) 306-1111
F: 1-866-204-0961
E: [email protected]

Rebalance PhysiotherapyHOURS
Monday:
7 AM - 6 PM
Tuesday:
7 AM - 6 PM
Wednesday:
7 AM - 6 PM
Thurdsday:
7 AM - 6 PM
Friday:
7 AM - 6 PM
Saturday:
Closed
Sunday:
Closed
Request Appointment
Request An Appointment Online or Call Now
YONGE & ADELAIDE
UNIVERSITY & KING
Phone NumberCall
YONGE & ADELAIDE
UNIVERSITY & KING

IT Band Stretch

The RIGHT Way to Perform an IT Band Stretch
1751 views5 likes
Published on 18/12/13



The Iliotibial Band (IT Band) is a strong, thick band of fibrous tissue that runs down the outside of the thigh from the hip to the outside edge of the shin bone just below the knee joint.

The IT band attaches to the knee and helps stabilize and move the joint. When the IT band isn’t working properly, movement of the knee becomes painful. IT band syndrome is a common injury for runners, cyclists and hikers causing pain mainly on the side of the knee.

This video demonstrates a effective technique to stretch your IT Band. Along with stretching, our physiotherapists, chiropractors and massage therapists all have soft tissue techniques that can loosen your IT Band that can help you become pain-free quicker.

Rebalance Sports Medicine is a multidisciplinary clinic in downtown Toronto offering sports medicine, physiotherapy, registered massage therapy, chiropractic, naturopathic medicine, rheumatology, personal training, Shockwave therapy, laser therapy, acupuncture, Pilates, nutrition and many more.

Please contact us for information on any of our services or to book in with one of our therapists:

Request An Appointment Online or Call Now
YONGE & ADELAIDE
UNIVERSITY & KING
Yonge & AdelaideRebalance Clinic Yonge Adelaide
110 Yonge Street Suite 905
Toronto, ON M5C 1T4
T: (416) 777-9999
E: [email protected]
University & KingRebalance Clinic University King
155 University Avenue Suite 303
Toronto, ON M5H 3B7
T: (416) 306-1111
E: [email protected]

Copyright © Rebalance Sports Medicine 2013- 2019. All rights reserved.

REQUEST APPOINTMENT