Locations
Rebalance Yonge & Adelaide Yonge & Adelaide
Physiotherapy Toronto TTC SubwayPhysiotherapy Office Toronto PATH
110 Yonge Street Suite #905
Toronto, ON M5C 1T4Rebalance Sports Medicine - 110 Yonge Street Suite #905

T: (416) 777-9999
F: 1-866-338-1236
E: [email protected]

Rebalance University & KingUniversity & King
Downtown Toronto Physio TTC
155 University Avenue Suite #303
Toronto, ON M5H 3B7
Rebalance Sports Medicine - 155 University Avenue Suite #303

T: (416) 306-1111
F: 1-866-204-0961
E: [email protected]

Rebalance PhysiotherapyHOURS
Monday:
7 AM - 6 PM
Tuesday:
7 AM - 6 PM
Wednesday:
7 AM - 6 PM
Thurdsday:
7 AM - 6 PM
Friday:
7 AM - 6 PM
Saturday:
Closed
Sunday:
Closed
Request Appointment
Request An Appointment Online or Call Now
YONGE & ADELAIDE
UNIVERSITY & KING
Phone NumberCall
YONGE & ADELAIDE
UNIVERSITY & KING

Perfecting Your Squat

Do You Have Proper Squat Form? [Demo]
139 views1 likes
Published on 23/06/17



The squat is a basic, functional movement task that we all perform throughout the day. It is important to train this functional movement to ensure that we are performing this movement pattern in the most optimal way possible to prevent injury and to help facilitate good muscle strength, core stability and control.

Unfortunately, due to our sedentary lifestyles and long hours of sitting many of us do not perform the squat task adequately. Use the tips provided in the video to improve your squat form.

Be sure that you feel the squat in your buttock muscles and core as many people over compensate with other muscle groups instead.

Once you have achieved perfect form, you may challenge this exercise further by adding weights or by going into a deeper squat.

This exercise is great for everybody, however it is particularly important for individuals that participate in activities that rely on the lower body such as golf, volleyball, running, tennis, squash, badminton, basketball and the like.

Never perform this exercise if you are feeling pain, pinching or discomfort anywhere in your body.

We always recommend talking to a qualified health professional such a Physiotherapist to ensure this exercise is right for your body. To book an appointment with one of our expert Physiotherapists in downtown Toronto, give us a call.

Request An Appointment Online or Call Now
YONGE & ADELAIDE
UNIVERSITY & KING
Yonge & AdelaideRebalance Clinic Yonge Adelaide
110 Yonge Street Suite 905
Toronto, ON M5C 1T4
T: (416) 777-9999
E: [email protected]
University & KingRebalance Clinic University King
155 University Avenue Suite 303
Toronto, ON M5H 3B7
T: (416) 306-1111
E: [email protected]

Copyright © Rebalance Sports Medicine 2013- 2019. All rights reserved.

REQUEST APPOINTMENT