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Rebalance Yonge & Adelaide Yonge & Adelaide
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Toronto, ON M5C 1T4Rebalance Sports Medicine - 110 Yonge Street Suite #905

T: (416) 777-9999
F: 1-866-338-1236
E: [email protected]

Rebalance University & KingUniversity & King
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Toronto, ON M5H 3B7
Rebalance Sports Medicine - 155 University Avenue Suite #303

T: (416) 306-1111
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E: [email protected]

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YONGE & ADELAIDE
UNIVERSITY & KING

Scapular Stabilization and Setting over a Ball

Scapular Stabilization and Setting over a Ball
631 views4 likes
Published on 08/11/16



This exercise is great for increasing stability around your shoulder blades. It also has the added benefit of strengthening your spinal stabilizers as well. For an increased challenge, you may add small hand weights for resistance.

This exercise is great to help improve posture and also can be effective if you are suffering from a neck, upper back or shoulder condition.

We always recommend talking to a qualified health professional such a Physiotherapist to ensure this exercise is right for your body.

o book an appointment with one of our expert Physiotherapists in downtown Toronto, give us a call 416-777-9999.

Request An Appointment Online or Call Now
YONGE & ADELAIDE
UNIVERSITY & KING
Yonge & AdelaideRebalance Clinic Yonge Adelaide
110 Yonge Street Suite 905
Toronto, ON M5C 1T4
T: (416) 777-9999
E: [email protected]
University & KingRebalance Clinic University King
155 University Avenue Suite 303
Toronto, ON M5H 3B7
T: (416) 306-1111
E: [email protected]

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COVID-19 Update
We remain open for ALL services during the Toronto lockdown in accordance with the Ministry of Health. We continue to be vigilant with our enhanced infection control procedures to keep everyone safe. Screening procedures are in place with strict disinfection procedures in between visits. We have limited capacity. Book ahead to avoid disappointment.
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