Scapular Stabilization and Setting over a Ball

This exercise is great for increasing stability around your shoulder blades. It also has the added benefit of strengthening your spinal stabilizers as well. For an increased challenge, you may add small hand weights for resistance.

This exercise is great to help improve posture and also can be effective if you are suffering from a neck, upper back or shoulder condition.

We always recommend talking to a qualified health professional such a Physiotherapist to ensure this exercise is right for your body.

o book an appointment with one of our expert Physiotherapists in downtown Toronto, give us a call 416-777-9999.