Locations
Rebalance Yonge & Adelaide Yonge & Adelaide
Physiotherapy Toronto TTC SubwayPhysiotherapy Office Toronto PATH
110 Yonge Street Suite #905
Toronto, ON M5C 1T4Rebalance Sports Medicine - 110 Yonge Street Suite #905

T: (416) 777-9999
F: 1-866-338-1236
E: [email protected]

Rebalance University & KingUniversity & King
Downtown Toronto Physio TTC
155 University Avenue Suite #303
Toronto, ON M5H 3B7
Rebalance Sports Medicine - 155 University Avenue Suite #303

T: (416) 306-1111
F: 1-866-204-0961
E: [email protected]

Rebalance PhysiotherapyHOURS
Monday:
7 AM - 6 PM
Tuesday:
7 AM - 6 PM
Wednesday:
7 AM - 6 PM
Thurdsday:
7 AM - 6 PM
Friday:
7 AM - 6 PM
Saturday:
Closed
Sunday:
Closed
Phone NumberCall
YONGE & ADELAIDE
UNIVERSITY & KING

Scapular Stabilization and Setting over a Ball

Scapular Stabilization and Setting over a Ball
356 views4 likes
Published on 08/11/16



This exercise is great for increasing stability around your shoulder blades. It also has the added benefit of strengthening your spinal stabilizers as well. For an increased challenge, you may add small hand weights for resistance.

This exercise is great to help improve posture and also can be effective if you are suffering from a neck, upper back or shoulder condition.

We always recommend talking to a qualified health professional such a Physiotherapist to ensure this exercise is right for your body.

o book an appointment with one of our expert Physiotherapists in downtown Toronto, give us a call 416-777-9999.

Request An Appointment Online or Call Now
YONGE & ADELAIDE
UNIVERSITY & KING
Yonge & AdelaideRebalance Clinic Yonge Adelaide
110 Yonge Street Suite 905
Toronto, ON M5C 1T4
T: (416) 777-9999
E: [email protected]
University & KingRebalance Clinic University King
155 University Avenue Suite 303
Toronto, ON M5H 3B7
T: (416) 306-1111
E: [email protected]

Copyright © Rebalance Sports Medicine 2013- 2019. All rights reserved.

BOOK APPOINTMENT
Book Appointment Online
COVID-19 Update
We've re-opened and are excited to be serving you again! We've implemented new measures to keep our community & loved ones safe. Screening measures are in place with strict disinfection procedures in between visits. Appointments are limited. Book ahead to avoid disappointment.
Got It