The Clam Shell

Many people experience pain in their back, hips and knees because they do not have adequate hip stabilization.

Try this hip stabilization exercise that focuses on the Gluteus Medius muscle to improve your strength in this often under-worked muscle.

We always recommend talking to a qualified health professional such a Physiotherapist to ensure this exercise is right for your body. To book an appointment with one of our expert Physiotherapists in downtown Toronto, give us a call 416-777-9999.