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Physiotherapy Toronto TTC SubwayPhysiotherapy Office Toronto PATH
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Toronto, ON M5C 1T4Rebalance Sports Medicine - 110 Yonge Street Suite #905

T: (416) 777-9999
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E: [email protected]

Rebalance University & KingUniversity & King
Downtown Toronto Physio TTC
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Toronto, ON M5H 3B7
Rebalance Sports Medicine - 155 University Avenue Suite #303

T: (416) 306-1111
F: 1-866-204-0961
E: [email protected]

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UNIVERSITY & KING

The Clam Shell

The Proper Way to Perform the Clam Shell Exercise
153 views1 likes
Published on 05/07/16



Many people experience pain in their back, hips and knees because they do not have adequate hip stabilization.

Try this hip stabilization exercise that focuses on the Gluteus Medius muscle to improve your strength in this often under-worked muscle.

We always recommend talking to a qualified health professional such a Physiotherapist to ensure this exercise is right for your body. To book an appointment with one of our expert Physiotherapists in downtown Toronto, give us a call 416-777-9999.

Request An Appointment Online or Call Now
YONGE & ADELAIDE
UNIVERSITY & KING
Yonge & AdelaideRebalance Clinic Yonge Adelaide
110 Yonge Street Suite 905
Toronto, ON M5C 1T4
T: (416) 777-9999
E: [email protected]
University & KingRebalance Clinic University King
155 University Avenue Suite 303
Toronto, ON M5H 3B7
T: (416) 306-1111
E: [email protected]

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