Here’s the scenario. You’re playing a sport like Soccer or Football, or you’re out for a run, and you slip, trip or twist your ankle. What do you do when you […]

In recent years the debate between the use of running shoes or barefoot running has become a prominent issue in our running communities. With the introduction […]

It’s getting to be that time of year when many of us find it more difficult to stay motivated to exercise. We go into ‘hibernation mode’ so to speak. The days […]

A true story: Years ago I severely tore the ligaments of my shoulder and tendons in my rotator cuff. Since then, I have had on again, off again rehabilitation […]

Thanks to the continued support of our wonderful patients, Rebalance Sports Medicine is celebrating its second birthday! We invite you to drop in between […]

The core is a very broad term often used to describe the muscles around the trunk, including the abdominals and low back muscles. However, there is a very […]

This summer the Pan Am and Parapan Am Games descended on Toronto. Over 6000 athletes from 41 countries gathered in Southern Ontario to compete for beautiful […]

You may have heard of shockwave therapy from your health care provider or while searching for treatment options on the Internet. The outcomes for this approach […]

The warmer weather means golf enthusiasts are out in full force and trying to make the most of the short Canadian golf season. Unfortunately, the large majority […]

Do you feel like you have a bowling ball between your legs? Have you ever felt like there is a “bulge” down there? Do you have difficulty emptying your bladder? […]