The meniscus is a C-shaped pad made of cartilage within the knee joint. Each knee joint has two menisci, one on the medial aspect (inner edge) and one on the […]

What is your core? Though a “beach-ready” body may be good motivation to get your torso in shape, there are many other reasons why you should strengthen your […]

Here at Rebalance Sports Medicine I see a wide range of injuries-shoulder, knee, neck, low back, elbow…and the list goes on. Sometimes people remember a […]

We will be offering FREE 1-hour Hatha and Slow Flow Yoga Classes from 6pm to 7pm on Tuesdays and Thursdays during the months of November and December. Yoga […]

Simple, dynamic warm-up preps your body for pain-free performance. Especially if you’ve been sitting at your desk all day, a warm-up helps to activate muscles […]

With winter comes the start of hockey season, Canada's sport of choice. However, as we all know with the aggressive sport comes an increased risk of concussion […]

The Team at Rebalance Sports Medicine would like to say thanks to all of our loyal clients and to all those who attended our open house and first anniversary […]

Many people with office jobs spend more time sitting at their desks than lying in their beds at night. If you have not yet read my previous blog post on the […]

In modern society, many people spend the majority of their day sitting. We sit at work, at home, and while we travel between the two. However, there is rapidly […]

As one of the Registered Massage Therapists at Rebalance Sports Medicine, the one thing I like to talk to my clients about most is good STRETCHING. Most often […]