Rebalance Yonge & Adelaide Yonge & Adelaide
Physiotherapy Toronto TTC SubwayPhysiotherapy Office Toronto PATH
110 Yonge Street Suite #905
Toronto, ON M5C 1T4Rebalance Sports Medicine - 110 Yonge Street Suite #905

T: (416) 777-9999
F: 1-866-338-1236
E: [email protected]

Rebalance University & KingUniversity & King
Downtown Toronto Physio TTC
155 University Avenue Suite #303
Toronto, ON M5H 3B7
Rebalance Sports Medicine - 155 University Avenue Suite #303

T: (416) 306-1111
F: 1-866-204-0961
E: [email protected]

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10 Benefits of Massage Therapy for Athletes

sports massage therapy downtown toronto for athletesAt Rebalance Sports Medicine, our RMTs (Registered Massage Therapists) often get asked the question of how massage therapy can be beneficial for athletes. For those who train hard and demand a lot from their bodies, massage therapy should be included in your training cycle to optimize health and improve performance.

Here is a list of 10 benefits of massage therapy for athletes:

  1. Reduces muscle soreness
  2. Improves joint mobility
  3. Reduces inflammatory response in muscles to help with recovery from injuries
  4. Enhances range of motion by breaking down scar tissue from micro tears
  5. Improves performance by providing trigger point relief to remove tight knots that may refer pain to other parts of your body
  6. Improves sleep which is essential to muscle recovery after hard training cycles
  7. Aids in the recovery of various sports injuries including tears, tendonitis, sprains, bursitis, strains, dislocations and fractures
  8. Increases circulation to your muscles for recovery by removal of lactic acid
  9. Boosts immunity by increasing your white blood cells
  10. It feels good!

If you are in the downtown Toronto area, please contact us if you would like to book an appointment.

Melissa Doldron, Registered Massage Therapist

Melissa Doldron is a registered massage therapist practicing at Rebalance Sports Medicine in downtown Toronto.

Request An Appointment Online or Call Now

Yonge & AdelaideRebalance Clinic Yonge Adelaide
110 Yonge Street Suite 905
Toronto, ON M5C 1T4
T: (416) 777-9999
E: in[email protected]
University & KingRebalance Clinic University King
155 University Avenue Suite 303
Toronto, ON M5H 3B7
T: (416) 306-1111
E: [email protected]

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COVID-19 Update
We remain open for ALL services during the Toronto lockdown in accordance with the Ministry of Health. We continue to be vigilant with our enhanced infection control procedures to keep everyone safe. Screening procedures are in place with strict disinfection procedures in between visits. We have limited capacity. Book ahead to avoid disappointment.
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