Locations
Rebalance Yonge & Adelaide Yonge & Adelaide
Physiotherapy Toronto TTC SubwayPhysiotherapy Office Toronto PATH
110 Yonge Street Suite #905
Toronto, ON M5C 1T4Rebalance Sports Medicine - 110 Yonge Street Suite #905

T: (416) 777-9999
F: 1-866-338-1236
E: [email protected]

Rebalance University & KingUniversity & King
Downtown Toronto Physio TTC
155 University Avenue Suite #303
Toronto, ON M5H 3B7
Rebalance Sports Medicine - 155 University Avenue Suite #303

T: (416) 306-1111
F: 1-866-204-0961
E: [email protected]

Rebalance PhysiotherapyHOURS
Monday:
7 AM - 6 PM
Tuesday:
7 AM - 6 PM
Wednesday:
7 AM - 6 PM
Thurdsday:
7 AM - 6 PM
Friday:
7 AM - 6 PM
Saturday:
Closed
Sunday:
Closed
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YONGE & ADELAIDE
UNIVERSITY & KING
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YONGE & ADELAIDE
UNIVERSITY & KING

Benefits of Meditation

benefits of meditationI regularly suggest meditation as both a form of stress relief as well as a way of re-training your body how to react to stress.  It’s fantastic if you can just sit quietly and clear your mind of thoughts, but I can’t.  Personally, I prefer guided meditation because it gives me something to think about and focus on during my meditation time.  Even having a voice to listen to I still find that my mind wanders, but I am conscious to just bring it back to the words I’m listening to – non-judgmentally.  Meditation can be helpful during stressful times, but it is beneficial for many other reasons:

  1. Helping lower blood pressure
  2. Decreasing heart and respiratory rates
  3. Increasing blood flow
  4. Enhancing immune function
  5. Reducing perception of pain and relieving chronic pain due to arthritis and other disorders
  6. Maintaining level mood
  7. Bringing awareness and mindfulness to everyday aspects of life
  8. Insomnia

My favorite source for guided meditations is www.elibay.com.  I put them on my iPod and try to plug myself in on a daily basis!

Dr. Morgan Winton, Naturopath

Dr. Morgan Winton is a naturopathic doctor practicing at Rebalance Sports Medicine in downtown Toronto.

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YONGE & ADELAIDE
UNIVERSITY & KING
Yonge & AdelaideRebalance Clinic Yonge Adelaide
110 Yonge Street Suite 905
Toronto, ON M5C 1T4
T: (416) 777-9999
E: [email protected]
University & KingRebalance Clinic University King
155 University Avenue Suite 303
Toronto, ON M5H 3B7
T: (416) 306-1111
E: [email protected]

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