The warmer weather means golf enthusiasts are out in full force and trying to make the most of the short Canadian golf season. Unfortunately, the large majority […]

Do you feel like you have a bowling ball between your legs? Have you ever felt like there is a “bulge” down there? Do you have difficulty emptying your bladder? […]

Choosing a good quality running shoe that offers adequate support and allows for normal mobility of your feet is very important. The type of running shoe you […]

Our bodies, posture and our design are based on what we repetitively do and how we move. Our functional movements and activities of daily living stem from our […]

More and more studies have been pointing to the significant benefits of motor imagery; ‘the mental representation of movement without any physical movement […]

The shoulder is a very mobile joint - most things that you do with your hands require some degree of shoulder movement. Because of this, there is not a lot […]

Sitting slouched forward in a chair... It may seem harmless and even comfortable, but it’s doing a number on our bodies and it may be hurting our sports […]

The Rotator Cuff is a group of four important muscles that connect the upper arm bone to the shoulder blade. Tendons are the part of your muscle that connect […]

Have you ever considered participating in an Ironman race? Do you yearn for the thrill and adventure that comes along with training for and racing in an Ironman […]