The warmer weather is upon us and this means many of us are starting to spend more time in our gardens doing movements, tasks and activities that we have not […]

What is the Achilles Tendon? A tendon is the part of the muscle that connects it to the bone. The Achilles tendon is the largest tendon in the body and it […]

Local cortisone injections are commonly used for the treatment of many orthopaedic conditions such as arthritis, tendonopathies and bursitis to name a few. The […]

Rotator cuff injuries are a common source of shoulder pain. Rotator cuff injuries can have many different presentations depending on whether the tendons are […]

Movement is very important for young children. The movement patterns, strategies and habits that we learn at a very young age can affect us into adulthood. […]

In every profession, there are going to be really good, highly trained and highly motivated professionals and then there will be others that are not as […]

The New Year is a great time to reflect, renew our perspectives and refocus. It is a time to remember the past, to be grateful for what we have been […]

Our physiotherapists, chiropractors and massage therapists see a high rate of injuries due to slips and falls around this time of year. So far we are off to […]

December is here and we are all dealing with the inevitable…snow! With an average of approximately 45 inches in snowfall a year in the GTA, many people […]

Patellofemoral pain syndrome is a common condition that affects the knee joint and can be related to discomfort in the knee while participating in weight-bearing […]