Our bodies, posture and our design are based on what we repetitively do and how we move. Our functional movements and activities of daily living stem from our […]

More and more studies have been pointing to the significant benefits of motor imagery; ‘the mental representation of movement without any physical movement […]

The shoulder is a very mobile joint - most things that you do with your hands require some degree of shoulder movement. Because of this, there is not a lot […]

Sitting slouched forward in a chair... It may seem harmless and even comfortable, but it’s doing a number on our bodies and it may be hurting our sports […]

The Rotator Cuff is a group of four important muscles that connect the upper arm bone to the shoulder blade. Tendons are the part of your muscle that connect […]

Have you ever considered participating in an Ironman race? Do you yearn for the thrill and adventure that comes along with training for and racing in an Ironman […]

Chiropractors vary in their values, their style of practice, and the techniques in which they practice. Here are some tips to help choose the best chiropractor for you. […]

You may have noticed the bright strips of tape decorating our Olympians, Varsity athletes or even weekend warriors. The taping of joints, musculature, ligaments […]