Restless Leg Syndrome (RLS) is a neurological syndrome that is not well understood, but affects 3-5 % of the adult population. […]

A common misconception about pelvic physiotherapy is that it really only helps after labour, in the postpartum period to address problems that can arise. This just isn’t true! Pelvic physio can help prepare for the challenges you might face during pregnancy and labour. […]

I treat a lot of individuals who are experiencing wrist, thumb and hand problems. A large majority of these individuals come in with pain at the base of the […]

Compression socks and stockings are prescribed for several common reasons: swelling in the ankles and legs, varicose veins and a history of clots in the legs. […]

Sleep is often mistaken for wasted time in our fast-paced world. Research continues to discover processes that happen in our sleep that are essential to our […]

Sore heels are one of the most common foot complaints that we hear about at the clinic. Typically, patients complain of pain on the bottom of the heel bone […]

Arches in the Foot. The arches of the foot are formed by the boney structure and reinforced by the ligaments muscles and tendons of the foot. The arches of the […]

What is a frozen shoulder? Many people come to physiotherapy complaining of a sharp pain and limited mobility in their shoulder. Frozen shoulder is a common […]

Many of us stopped to consider our fitness levels at New Year's and are now struggling to keep up with those goals. But how much is enough? What counts? […]