The main movements that are part of baseball are sprinting, crossover running, shuffling, and rotational movements such as throwing.  The most common injuries are shoulder injuries, knee internal derangements, head injuries, muscles strains and ankle sprains. […]

The LCL is a ligament on the lateral portion of the knee. It travels from the lower end of the outside of the femur to the upper portion of the fibula. The most common form of LCL injury is an LCL sprain. […]