The thing about stress is that we weren’t meant to live with it day in and day out; our bodies weren’t built to withstand constant stress, they were built to […]

Our naturopathic doctor, Dr. Morgan Winton, has discussions every day with patients about what beverages they should and shouldn’t drink. Her general belief […]

Our naturopathic doctor, Dr. Morgan Winton, sees many benefits of incorporating chia seeds into your diet. Chia seeds are packed full of fibre and omega 3 fatty […]

Sleep is so important to health, but many of us just aren't getting enough! For some people getting enough sleep is just as simple as getting to bed a bit earlier […]

Drinking water, either plain or in the form of other fluids or foods, is essential to your health. The human body is made up of over 70% water and is designed […]