Locations
Rebalance Yonge & Adelaide Yonge & Adelaide
Physiotherapy Toronto TTC SubwayPhysiotherapy Office Toronto PATH
110 Yonge Street Suite #905
Toronto, ON M5C 1T4Rebalance Sports Medicine - 110 Yonge Street Suite #905

T: (416) 777-9999
F: 1-866-338-1236
E: [email protected]

Rebalance University & KingUniversity & King
Downtown Toronto Physio TTC
155 University Avenue Suite #303
Toronto, ON M5H 3B7
Rebalance Sports Medicine - 155 University Avenue Suite #303

T: (416) 306-1111
F: 1-866-204-0961
E: [email protected]

Rebalance PhysiotherapyHOURS
Monday:
7 AM - 6 PM
Tuesday:
7 AM - 6 PM
Wednesday:
7 AM - 6 PM
Thurdsday:
7 AM - 6 PM
Friday:
7 AM - 6 PM
Saturday:
Closed
Sunday:
Closed
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YONGE & ADELAIDE
UNIVERSITY & KING
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YONGE & ADELAIDE
UNIVERSITY & KING

chia seeds - naturopathy downtown torontoOur naturopathic doctor, Dr. Morgan Winton, sees many benefits of incorporating chia seeds into your diet. Chia seeds are packed full of fibre and omega 3 fatty acids. Dr. Winton is generally not a fan of plant sourced omega 3s so when she found them in chia seeds they were just an added bonus. Chia seeds have been shown to lower blood pressure in diabetics and have also been shown to lower cholesterol. Chia seeds are also a minor source of calcium, which most of us need a little extra of.

A great tip from Dr. Winton is to put whole chia seeds in smoothies. She also loves this recipe for chia “pudding” that she got from The Plan cookbook. It is more like tapioca than a regular pudding.

Blueberry Pear Chia Pudding
1 cup blueberries
1 pear diced
1.25 cups water
Boil for 10 minutes
Remove from heat and add 1/2 cup chia seeds.
Mix thoroughly and let sit for minimum 4 hours or overnight – enjoy!

Its very important to have variety in your diet, and hopefully this inspires you to try something new. If you have any questions about improving your diet, please contact us to book an appointment with our naturopathic doctor.

Dr. Morgan Winton, Naturopath

Dr. Morgan Winton is a naturopathic doctor practicing at Rebalance Sports Medicine in downtown Toronto.

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YONGE & ADELAIDE
UNIVERSITY & KING
Yonge & AdelaideRebalance Clinic Yonge Adelaide
110 Yonge Street Suite 905
Toronto, ON M5C 1T4
T: (416) 777-9999
E: [email protected]
University & KingRebalance Clinic University King
155 University Avenue Suite 303
Toronto, ON M5H 3B7
T: (416) 306-1111
E: [email protected]

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