Locations
Rebalance Yonge & Adelaide Yonge & Adelaide
Physiotherapy Toronto TTC SubwayPhysiotherapy Office Toronto PATH
110 Yonge Street Suite #905
Toronto, ON M5C 1T4Rebalance Sports Medicine - 110 Yonge Street Suite #905

T: (416) 777-9999
F: 1-866-338-1236
E: [email protected]

Rebalance University & KingUniversity & King
Downtown Toronto Physio TTC
155 University Avenue Suite #303
Toronto, ON M5H 3B7
Rebalance Sports Medicine - 155 University Avenue Suite #303

T: (416) 306-1111
F: 1-866-204-0961
E: [email protected]

Rebalance PhysiotherapyHOURS
Monday:
7 AM - 6 PM
Tuesday:
7 AM - 6 PM
Wednesday:
7 AM - 6 PM
Thurdsday:
7 AM - 6 PM
Friday:
7 AM - 6 PM
Saturday:
Closed
Sunday:
Closed
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YONGE & ADELAIDE
UNIVERSITY & KING
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YONGE & ADELAIDE
UNIVERSITY & KING

Office Ergonomics by Physiotherapists

August 13, 2013 by Rebalance Toronto

office ergonomics by physiotherapistsErgonomic assessments are offered by our physiotherapists in downtown Toronto. Many of our clients report aches and pains related to the long hours of work at their desk and computers. Sustained poor postures combined with repetitive motions while keyboarding and mousing has lead to an endemic of injuries to the back, neck, shoulder, arm, wrist and hand. Prolonged poor posture results in sustained tension in the muscles and abnormal stress on the tissues that make up the body (ligaments, muscles, tendons, nerves, joints). This leads to strains, muscle fatigue, wear and tear of the joints and ultimately to pain. In addition, your body will become less efficient and you will develop muscle imbalances because certain muscles tighten while other muscles weaken from your work postures. This can make you prone to injury with your sports and activities outside of work.

DON’T LET THIS HAPPEN TO YOU!!

Make sure your workstation is set up appropriately. For more information on how you can set up an ergonomic assessment for your workstation please contact us today to book an appointment with one of our physiotherapists.

Rebalance Toronto

Rebalance Sports Medicine is a multidisciplinary clinic in downtown Toronto offering physiotherapy, chiropractic, registered massage therapy, sports medicine, naturopathy, Pilates and more.

Request An Appointment Online or Call Now






YONGE & ADELAIDE
UNIVERSITY & KING
Yonge & AdelaideRebalance Clinic Yonge Adelaide
110 Yonge Street Suite 905
Toronto, ON M5C 1T4
T: (416) 777-9999
E: [email protected]
University & KingRebalance Clinic University King
155 University Avenue Suite 303
Toronto, ON M5H 3B7
T: (416) 306-1111
E: [email protected]

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