Locations
Rebalance Yonge & Adelaide Yonge & Adelaide
Physiotherapy Toronto TTC SubwayPhysiotherapy Office Toronto PATH
110 Yonge Street Suite #905
Toronto, ON M5C 1T4Rebalance Sports Medicine - 110 Yonge Street Suite #905

T: (416) 777-9999
F: 1-866-338-1236
E: [email protected]

Rebalance University & KingUniversity & King
Downtown Toronto Physio TTC
155 University Avenue Suite #303
Toronto, ON M5H 3B7
Rebalance Sports Medicine - 155 University Avenue Suite #303

T: (416) 306-1111
F: 1-866-204-0961
E: [email protected]

Rebalance PhysiotherapyHOURS
Monday:
7 AM - 6 PM
Tuesday:
7 AM - 6 PM
Wednesday:
7 AM - 6 PM
Thurdsday:
7 AM - 6 PM
Friday:
7 AM - 6 PM
Saturday:
Closed
Sunday:
Closed
Request Appointment
Request An Appointment Online or Call Now
YONGE & ADELAIDE
UNIVERSITY & KING
Phone NumberCall
YONGE & ADELAIDE
UNIVERSITY & KING

wam up -interval training torontoBefore any physical activity, it is best do a good warm up routine in order to prepare you body for the movements and demands that will be required in the sport/activity. This process will improve your range of motion, enhance your body coordination, improve your performance and ultimately prevent injuries.

A good warm up is specific to the sport/activity that you are about to participate in. It is always good to start moving slowly and than increase the speed and intensity gradually. For instance, if you plan on running, your warm up should include a brisk walk and than you will progress into a light jog. Your warm up should also include some dynamic stretching to stimulate your joints and muscles and improve communication with the nervous system. Lastly, make sure that your warm up includes some drills that will breakdown the motions/body movements that are involved in your sport. If we use basketball as our example, you would want to practice doing a lay up, passing the ball, shooting the ball and dribbling in a controlled fashion.

 

Ask your physiotherapist or chiropractor for advice on how you should warm up before you participate in your activities.

Alishah Merchant, FCAMPT Physiotherapist

Alishah Merchant is a FCAMPT physiotherapist practicing at Rebalance Sports Medicine in downtown Toronto.

Request An Appointment Online or Call Now






YONGE & ADELAIDE
UNIVERSITY & KING
Yonge & AdelaideRebalance Clinic Yonge Adelaide
110 Yonge Street Suite 905
Toronto, ON M5C 1T4
T: (416) 777-9999
E: [email protected]
University & KingRebalance Clinic University King
155 University Avenue Suite 303
Toronto, ON M5H 3B7
T: (416) 306-1111
E: [email protected]

Copyright © Rebalance Sports Medicine 2013- 2018. All rights reserved.

REQUEST APPOINTMENT