The Scotiabank Toronto Waterfront Marathon is only 52 days away. To all those participating, I hope your training is going well. Training is very important, as it prepares your body (muscles, joints and other structures) for the stresses and demands that will be required for race day. Also, training will improve your overall performance by making you stronger and more conditioned. Most importantly, training appropriately and gradually will help prevent injuries! Check out the tips and training schedule on:
Don’t forget to treat yourself to a massage-your body deserves it. Melissa, one of our Registered Massage Therapists is an active runner as well. She understands your needs as a runner and will help you reach your goals. Book with her today! 416-777-9999.