Breathing is one of our most vital functions. It occurs all day long and without conscious control (this means we don’t have to think about it, we just do it). […]

Have you ever strained or pulled your hamstring? If so than you know how painful this type of injury can be and that it can stop you from playing your sport […]

As a Registered Massage Therapist, I am regularly educating my clients on stretching so that they keep their muscles healthy and flexible in between registered […]

When you are injured, your body has higher energy and nutrient demands because your body is working overtime to repair and rebuild the injured tissues and […]

Our clients often ask us if they should use heat or ice for pain they are experiencing. Icing (a.k.a. cryotherapy) and heating (a.k.a. thermotherapy) are both […]

Medical Doctors are highly skilled and very knowledgeable but they are not the experts when dealing with low back pain. Typically, medical management of low […]

Massage therapists are trained health professionals that take a drug free approach to your health and wellness. They use specialized hands on techniques to […]

Physiotherapy, Massage Therapy, Chiropractic and Naturopathic Services qualify for direct billing. We are excited to offer this service to our clients to help […]

Rebalance Sports Medicine in downtown Toronto is proud to sponsor amateur boxer Lita Mae Button! Lita is a 6x Ontario Provincial Champion, 2x Canadian National […]

At Rebalance Sports Medicine, our RMTs (Registered Massage Therapists) often get asked the question of how massage therapy can be beneficial for athletes. […]