The Scotiabank Toronto Waterfront Marathon is only 52 days away. To all those participating, I hope your training is going well. Training is very important […]

Have you ever used a foam roller before? It is a great tool to help you massage and loosen adhesions in the muscles and connective tissues of your hips and legs. […]

Rebalance Sports Medicine in downtown Toronto is opening August 26th! We are a team of expert physiotherapists, massage therapists and chiropractors dedicated […]