Cupping is a therapeutic modality that’s been around for thousands of years. It has been known to be used across ancient Egypt, Eastern Europe and China. […]

This blog includes tips and tricks you need to know to make sure you are prepared and safe while running this winter season. It is important to make sure you layer your clothing when running in the winter. […]

Facet joint dysfunction arises when there is abnormal wear and tear of the joint effecting the cartilage and fibrous capsule. This can result in […]

Physiotherapy has a crucial role in recovery of Achilles ruptures. The Achilles tendon is the strongest tendon in the body. Also called the heel cord, it runs from the calf muscles towards the back of the heel bone, and facilitates walking and running movements […]

Weight lifting is a common form of exercise which many people perform to get stronger, increase their muscle mass, improve fitness, and lose weight. Our Chiropractors and Physiotherapists can […]

A shoulder dislocation occurs when the head of the humerus slides out of the socket, most commonly in the anterior direction. A Physiotherapist and or Chiropractor can help you regain the range […]